7
TYPE OF GRAIN
MAXIMUM AMOUNT
OF GRAIN*
MAXIMUM AMOUNT
OF WATER*
APPROX.
COOKING TIME
YIELD**
Barley
1 cup (177 ml)
3 cups (532 ml)
37–39 min
2 1/2 cups
Farro
4 cups (710 ml)
4 cups (710 ml)
38–40 min
7 3/4 cups
Millet
2 1/2 cups (443 ml)
5 cups (887 ml)
38–40 min
7 cups
Quinoa***
4 cups (710 ml)
4 cups (710 ml)
30–32 min
9 cups
Sorghum
1 cup (177 ml)
3 cups (532 ml)
58–60 min
1 3/4 cups
Wheatberries
4 cups (710 ml)
6 cups (1.06 L)
75–77 min
7 cups
*Measured in rice measuring cup
**Measured in 1-cup U.S. measure
***Rinse before cooking
Chart is based on measuring grain and water with the rice measuring cup provided. Teff, amaranth, and other very small grains are not
recommended.
Grain Cooking Chart
Follow directions to cook rice, adding water as indicated on grain and cereal cooking charts.
To Cook Grain and Cereal
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