7
Recipes
Orange Mango Tango Smoothie
Ingredients:
1 cup (237 ml) frozen strawberries
1 cup (237 ml) frozen mango
1 medium banana, broken into chunks
1 cup (237 ml) orange juice
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves:
1 to 2
Berry Blast
Ingredients:
1 cup (237 ml) ice cubes (10 crescent-shape)
1/2 cup (118 ml) pomegranate juice
1/2 cup (118 ml) fresh blueberries
1/2 cup (118 ml) fresh strawberries, hulled and cut in half
1 scoop vanilla protein powder
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves:
1 to 2
Cucumber Melon Cooler
Ingredients:
3/4 cup (177 ml) ice cubes (about 7 crescent-shape)
3/4 cup (177 ml) cantaloupe pieces
1/2 small cucumber, peeled and sliced
1/2 cup (118 ml) fat-free milk
1/2 cup (118 ml) vanilla yogurt
1 scoop vanilla protein powder
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves:
1 to 2
Peanut Butter and Banana Smoothie
Ingredients:
1 cup (237 ml) ice cubes (10 crescent-shape)
3/4 cup (177 ml) milk
1 small banana, broken into chunks
3 tablespoons (44 ml) creamy peanut butter
1 tablespoon (15 ml) flax seed
1 tablespoon (15 ml) honey
Directions:
1. Place ingredients in jar in order listed.
2. Blend until smooth.
Serves:
1 to 2
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