TIBIA dOrSI FLExION
SEATEd LEg CurL
PLSLC
kNEELINg LEg CurL
ILKLC
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 2
• 43" l x 50" W x 47" H – 250 lbs
(109 cm l x 127 cm W x 119 cm H – 114 kg)
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 4
• Standard range limiter
• 53" l x 54" W x 49" H – 330 lbs
(135 cm l x 137 cm W x 125 cm H – 150 kg)
LEg CurL
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• Standard range limiter
• 71" l x 53" W x 39" H – 285 lbs
(180 cm l x 135 cm W x 99 cm H – 129 kg)
iso-lateral
iso-lateral
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P l A T E - l O A d E d E q U I P M E N T
P L AT E - L O A D E D E Q U I P M E N T
ILLC
• Starting resistance – 3 lbs (1.4 kg)
• 15" l x 24" W x 12" H – 52 lbs
(38 cm l x 61 cm W x 31 cm H – 24 kg)
PLTIB
G R O U N d B A S E M A C H I N E S
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HAMMERSTRENGTH.COM
G R O U N D B A S E M A C H I N E S
JAmmEr
COmBO TWIST
GBJ
GBCT
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 2
• 58" l x 58" W x 55" H – 275 lbs
(147 cm l x 147 cm W x 140 cm H – 125 kg)
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 69" l x 66" W x 90" H – 370 lbs
(175 cm l x 168 cm W x 229 cm H – 168 kg)
ground base
ground base
GROUND BASE MACHINES
Hammer Strength Ground Base machines are the most advanced performance training equipment on the
market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer
to real-world actions and moves on the playing field. By training with feet on the ground users can perform
explosive movements to maximize their power and endurance by engaging core and multiple muscle groups.
Whether you’re training for a powerful, ground-based sport or looking for cutting-edge functional training,
Ground Base machines are an essential part of your program.
UNMATCHEd PERFORMANCE TRAINING
