Hammer CARDIO XT 5, Manual

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Page 2: ...utuva harjoittelu 7 4 Harjoittelun rajat 7 5 Harjoittelun kesto 8 R j ytyskuva 9 Osaluettelo 1 Safety instructions 02 2 General 03 2 1 Packaging 03 2 2 Disposal 03 3 Assembly 04 3 1 Assembly Steps 04...

Page 3: ...Max user weight is 130 kg l The Ergometer should be used only for its intended purpose l Any other use of the item is prohibited and maybe dangerous The importeur cannot be held liable for damage or...

Page 4: ...i tulisi h vitt sekaj tteen mukana This training equipment is for use at home The equipment complies with the requirements of DIN EN 957 1 9 Class HC The CE marking refers to the EU Directive 2004 108...

Page 5: ...embly of the item as easy as possible for you we have preassembled the most important parts Before you assemble the equipment please read these instructions carefully and then continue step by step as...

Page 6: ...05 Vaihe Step 2...

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Page 14: ...13 Vaihe Step 11 Vaihe Step 10...

Page 15: ...t painallus nollaa asetuksen setting valikossa Painikkeen lyhyt painallus average trip valikossa aktivoi p valikosta main menue HRC PROGRAM MANUAL ja INDIVIDUAL Pidempi painallus yli 2 sekunttia avera...

Page 16: ...Revolutions per minute 15 200rpm SPEED Display of speed in km h 0 99 99km h theoretical assumed value which cannot be compared with the speed value of a regular outdoor bike DISTANCE Records the dist...

Page 17: ...nnon asetuksia Seuraavaksi voit valita ajan kohdasta Time Voit muuttaa arvoa nuolin pp imill UP DOWN Paina START aloittaaksesi harjoitteen Ajan sy tt minen ei ole pakollista Paina MODE Seuraavaksi voi...

Page 18: ...e aloittaaa piippaamisen Vastus ei siis s dy sykkeen mukaisesti Paina START ja harjoite alkaa 5 3 2 2 PROGRAMS The computer has twelve di erent programs that have been designed for a variety of workou...

Page 19: ...ksikk m ritt maksimisykkeen automaattisesti 5 3 2 3 USER programs The Computer has the possibility to save your own designed pro le Select USER by using the UP DOWN keys and press MODE to con rm the s...

Page 20: ...t kalorit toiminnon Arvoa voi muuttaa nuolin pp imill UP DOWN Arvon sy tt minen ei ole pakollista Paina START aloittaaksesi harjoitteen Paina START ja harjoite alkaa Next is Time You may adjust the Ti...

Page 21: ...Pulse display defective Cause No reception Interference with in the room Chest Strap Incorrect chest strap Error Step resistance cannot be regulated Cause Mechanics control system Error Wobbly equipme...

Page 22: ...n uudelleen valitsemiseen ohjainyksik st 6 1 Power Supply included in the scope of delivery Connect the cable from the power supply to the respective socked on the lower rear end of the housing Power...

Page 23: ...mediately after a meal l If possible orient training to pulse rate l Do muscle warm ups before starting training by loosening or stretching exercises l When finishing training please reduce speed Neve...

Page 24: ...re confronted with this phenome non it is important that a physician be consulted before starting training in order to check health capacity for training 7 4 Training control Both medically and in ter...

Page 25: ...anpoltto on kehon p energian l hde When condition has improved higher intensity of training is required in order for the pulse rate to reach the training zone that is the organism is capable of higher...

Page 26: ...Heart Rate Age Syke Ly nti min Heart Rate beats min Ik Age 220 Age Max heartrate 90 Max heartrate 70 Suggested lower limit Max heartrate 85 Suggested upper limit Maksimisyke 220 ik Maksimisyke 90 Maks...

Page 27: ...8 R j ytyskuva Expolosion Drawing 26...

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Page 29: ...uoja oikea etu Cover for movable arm right front side 1 30R Tangon kiinnikkeen suoja oikea taka Cover for movable arm right rear side 1 31 Ristip ruuvi Hex head screw M8x75 2 32 Holkki Bushing 14x 8 3...

Page 30: ...5 Ristip ruuvi Crosshead screw ST4 2x20 17 84 Ristip ruuvi Crosshead screw ST4 2x18 9 87 Holkki Ring 1 86 Vauhtipy r n kiinnike Cross for rotation wheel 2 89 Holkki Bushing 18 22x4 1 88 Kuulalaakeri B...

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