1.
Veiligheidsinstructies
2.
Algemeen
2.1
Verpakking
2.2
Afvalverwerking
2.3
Uitleg symbolen
3.
Montage
3.1
Checklist
3.2
Montage stappenplan
4.
Reiniging en Onderhoud
5.
Computer
5.1
Computertoetsen
5.2
Display
5.3
Computerfuncties
5.3.1 Batterijen plaatsen
5.3.2 Kamertemperatuur
5.3.3 Instellen tijd en datum
5.3.4 Auto ON/OFF functie
5.4
Trainen zonder ingestelde waardes
5.5
Trainen met ingestelde waardes
5.6
Hand hartslagmeting
5.7
Herstelfunctie
6.
Batterijen verwijderen
7.
Trainingshandleiding
7.1
Trainen op de crosstrainer
7.2
Richtlijnen training
7.2.1 Trainingsfrequentie
7.2.2 Trainingsintensiteit
7.2.3 Hartslag-gecontroleerde training
7.2.4 Trainingscontrole
7.2.5 Trainingsduur
8.
Doelhartslag diagram
9.
Onderdelentekening
10.
Onderdelenlijst
11.
Garantie
1.
Safety instructions
2
2.
General
3
2.1
Packaging
3
2.2
Disposal
3
2.3
Explanation of symbols
3
3.
Assembly
3
3.1
Check list
4
3.2
Assembly Steps
5
4.
Care and Maintenance
11
5.
Computer
11
5.1
Computer keys
11
5.2
Display
11
5.3
Computer functions
12
5.3.1 Insert the batteries
12
5.3.2 Room temperature
12
5.3.3 Setting of time and date
12
5.3.4 Auto ON/OFF function
12
5.4
Training without set values
13
5.5
Training with set values
13
5.6
Hand pulse measurement
13
5.7
Recovery function
13
6.
Battery disposal
14
7.
Training manual
15
7.1
Ways of training with an elliptical
15
7.2
Training notes
16
7.2.1 Training frequency
16
7.2.2 Training instensity
16
7.2.3 Heart rate orientated Training
17
7.2.4 Training control
17
7.2.5 Training duration
19
8.
Target pulse diagram
19
9
Explosion drawing
20
10.
Parts list
22
11.
Warranty
(Dutch only)
24
Inhoudsopgave
Index
Pagina/Page
Computer
5.1
Co
mp
mp
mp
mp
ut
ut
ut
er
er
er
toetsen
5.2
Di
Di
Di
Di
sp
sp
sp
sp
la
y
y
y
5.3
.3
.3
Co
Co
Co
Co
mp
mp
mp
ut
ut
ut
ut
er
fu
fu
fu
ncties
5
5
5
5
.3
.3
.3
.1
.1
Ba
Ba
Ba
tt
tt
tt
er
ij
ij
ij
ij
en
p
p
p
p
laatsen
5
5
5
.3
.3
.3
.2
.2
.2
Ka
Ka
Ka
me
me
rt
em
em
em
em
em
em
pera
tu
tu
tu
tu
tu
ur
5
5
5
.3
.3
.3
.3
In
In
In
In
st
st
el
el
el
len
ti
ti
ti
jd e
n
n
n
da
da
da
da
tum
5
.3
.3
.3
.4
Au
Au
Au
Au
to
to
to
O
N/
N/
N/
OFF
fu
fu
fu
fu
nc
nc
nc
tie
5
.4
.4
.4
Tr
Tr
Tr
ai
ai
ai
ne
nen
zo
zo
nd
er
er
er
er
ing
ng
ng
es
es
es
teld
e
e
e
e
wa
wa
wa
ardes
5.5
Tr
Tr
Tr
ai
ai
ai
ai
nen met ingestelde waardes
5.6
Hand hartslagmeting
5.
Computer
5.1
Computer keys
5
5
5
5
5
5
5
5
.2
Di
Di
Di
Di
sp
la
la
la
la
y
y
y
y
y
y
5
5
5
5
.3
.3
.3
.3
.3
.3
.3
Computer
er
er
f
f
f
f
unct
ct
ct
io
io
io
ns
ns
ns
ns
ns
1
1
1
1
5
5
5
5
5
.3.1
In
In
In
In
In
In
se
se
se
se
se
rt
rt
rt
rt
t
t
t
t
t
t
he
he
he
he
batte
te
te
te
ries
1
1
1
1
1
5
5
5
5
5
.3.2
Ro
Ro
Ro
Ro
om tem
em
em
pe
pe
pe
ra
ra
ra
tu
re
re
re
re
1
1
1
1
1
5
5
5
5
5
5
5
5
.3.3
Se
Se
Se
Se
tt
tt
tt
tt
tt
ing
of
of
of
t
t
t
im
e
e
e
e
an
an
an
d
d
d
da
da
te
te
te
1
1
1
5
5
5
5
5
.3.4 Auto O
N/
N/
N/
N/
N/
N/
OFF
F
F
fu
nc
nc
nc
ti
ti
ti
ti
on
1
1
5
5
5
5
5
.4
.4
.4
.4
.4
Tr
ai
ai
ai
ai
ai
ni
ni
ni
ng wit
ho
ho
ho
ho
ut
ut
ut
s
s
s
et
et
v
v
v
al
al
al
ues
5.5
Training wit
h
h
h
h
h
se
se
se
se
t
t
t
values
1
5.6
Hand pulse measurement
1
Summary of Contents for Finnlo 105091
Page 1: ......
Page 6: ...3 2 Montage stappenplan Assembly Stap Step 1 05...
Page 7: ...Stap Step 2 06...
Page 8: ...Stap Step 3 07 Stap Step 4...
Page 9: ...08 Stap Step 5 Stap Step 6...
Page 10: ...09 Stap Step 7...
Page 11: ...Stap Step 8 10...
Page 21: ...9 Onderdelentekening 1 Explosiondrawing 1 20...
Page 22: ...Onderdelentekening 2 Explosiondrawing 2 21...
Page 27: ......
