Hammer Finnlo FINUM 3250, Manual

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Page 2: ...7 2 1 Training frequency 16 7 2 2 Training instensity 16 7 2 3 Heart rate orientated Training 17 7 2 4 Training control 17 7 2 5 Training duration 19 8 Target pulse diagram 19 9 Explosion drawing 20 1...

Page 3: ...The equipment requires sufficient free space in all directions at least 1 5 m 7 Set up the equipment on a solid and flat surface 8 Do not exersice immediately before or after meals 9 Before starting...

Page 4: ...base feet it can damage scratch your floor The pad should be flat and not too thick so that the frame has a stable stand This training equipment is for use at home The equip ment complies with the req...

Page 5: ...in alle richtingen voldoende ruimte overhoudt voor beweging tijdens het monteren minimaal 1 5m 3 1 Checklist l Make certain that you have adequate room for movement at least 1 5 m on all sides during...

Page 6: ...3 2 Montage stappenplan Assembly Stap Step 1 05...

Page 7: ...Stap Step 2 06...

Page 8: ...Stap Step 3 07 Stap Step 4...

Page 9: ...08 Stap Step 5 Stap Step 6...

Page 10: ...09 Stap Step 7...

Page 11: ...Stap Step 8 10...

Page 12: ...ERY Meting van de herstelhartslag DELETE Indrukken om ingestelde waardes te wissen Langer dan 2 seconden indrukken zal alle waardes wissen SET Instellen van waardes voor tijd afstand calorie n en hart...

Page 13: ...the current room temperature in C 5 3 3 Setting of time and date The display shows a blinking hour value Pressing of the SET key will change the hour value By pressing the MODE Key you can activate t...

Page 14: ...e to 00 00 Then your fitness score F1 F6 appears on the display Calculation The DIFFERENCE between the pulse rate at the end of training and the pulse rate 60 seconds after pressing the RECOVERY butto...

Page 15: ...batterijen inleveren bij een inleverpunt bijvoorbeeld een electronicazaak De lege batterijen mogen niet bij het reguliere huisafval weggegooid worden 6 Bat at at at at attery dis is is is ispo po pos...

Page 16: ...tant 1 Never train in an excessive forward position because when this is done adverse stresses result on the entire lower half of the body loins hips knee joints 2 Never train in a rearward position b...

Page 17: ...duce speed Never abruptly end training l Do some stretching exercises when finished training 7 2 1 Training frequency To improve physical fitness and to enhance condition over the long term we recomme...

Page 18: ...zone anaerobic zone may differ from those of the general public target pulse diagram In these cases training must be configured according to indi vidual experience If beginners are confronted with thi...

Page 19: ...condition in a higher fitness score F1 F6 Calculation of the training working pulse 220 pulse beats per minute minus age personal maximum heart rate 100 Training pulse Lower limit 220 age x 0 70 Uppe...

Page 20: ...onsume the sugars stored in our muscles Glycogen l After about 10 minutes fat is burned in addition l After 30 40 minutes fat metabolism is activated then the body s fat is the main source of energy D...

Page 21: ...9 Onderdelentekening 1 Explosiondrawing 1 20...

Page 22: ...Onderdelentekening 2 Explosiondrawing 2 21...

Page 23: ...ot tubing 1 54 Stuurstang Handlebar post 1 55 Behuizing rechts Right housing 1 56 Kruiskopschroef Cross head screw St 4 2x25 2 57 Kruiskopschroef Cross head screw St 4 2x19 10 58 Rotatiewiel Rotation...

Page 24: ...n n n rvangen n n te w wor or or orde de de den bi bi bi bi bij inte te te tensief of of of of lange ge getermijng ng ng ng ngeb eb eb ebruik Voor or or euwe onderde dele le len n n ne ne ne ne ne ne...

Page 25: ...RANTIEVOORWAARDEN Vanaf wanneer en in welke omvang geldt de garantie Deze garantie geldt vanaf de aanschafdatum door de consument voor alle nieuw gekochte producten die gekocht worden bij bevoegde ver...

Page 26: ...op onze website www finnlofitness nl service COMMUNICATIE Een groot aantal mogelijke problemen wordt reeds opgelost na een gesprek met uw dealer of met ons Wij weten hoe belangrijk een snelle en ongec...

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