Harison HR-407, Owner'S Manual

Page 1: ...HR 407 OWNER S MANUAL Attention Read and follow all instructions in this owner s manual INVERSION TABLE ...

Page 2: ...f this equipment may result in serious injury DO NOT let children under the age of 12 use the inversion table DO NOT allow children bystanders or pets around while using this equipment DO NOT put hand or fingers near or underneath the Protective Cover for the Angle Selector Pin Keep body clothing and hair free of all moving parts TIGHTEN ALL nuts bolts and screws BEFORE using equipment LEAVE ADEQUA...

Page 3: ...or any damage that may have occurred in transport Some parts may be pre assembled and pre installed CAUTION WARNING Before commencing any exercise program consult your licensed physician Some medical conditions may not be suitable for use with this product Read and understand all instructions very carefully before using equipment Tighten all nuts bolts and screws completely and securely before usi...

Page 4: ... USE THIS PRODUCT ONLY UNDER THE DIRECTION OF YOUR LICENSED PHYSICAN HAVE THESE GUIDELINES APPROVED BY YOUR LICENSED PHYSICIAN BEFORE USE PLEASE NOTE This list is for reference only and it is not a complete listing Acutely swollen joints Overweight Extremely Obese Bone weakness osteoporosis Pregnancy Cerebral sclerosis Recent or unhealed fractures Conjunctivitis Recent stroke or transient ischemic...

Page 5: ...IMPORTANT SAFETY NOTICES 1 EXPLODED DIAGRAM 2 PARTS LIST 3 ASSEMBLY INSTRUCTIONS 4 ADJUSTABLE GUIDE 10 HOW TO INVERT 11 EXERCISE INSTRUCTIONS 12 TABLE OF CONTENTS ...

Page 6: ...IATELY 4 Position the machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described...

Page 7: ...EXPLODED DIAGRAM 2 ...

Page 8: ...st 1 42 Hexagonal Bolt M8x20 8 13 Adjustable Base 1 43 Bolt Axis 4 14 Latch 1 44 Cross Screw M4x6 2 15 Foot Tube 2 45 Hexagonal Bolt M8x50 4 16 Foot Stabilizer 2 46 Flat Washer Φ 8 18 17 Back Cushion 1 47 Ring Latch Φ8x50 1 18 Foam Grip 2 48 Cap Nut M8 2 19 Foot Lock 2 49 Ring Latch Φ8x20 1 20 Foam Roller 2 50 Hexagonal Bolt M8x25 2 21 Plastic Axis Sleeve 4 51 Cross Screw M4x20 1 22 Adjustable Foo...

Page 9: ...BLY INSTRUCTIONS STEP 1 Lock the Left Frame 1 Right Frame 2 and Base Frame 3 with 10PCS Hexagonal Bolt M8x16 33 10PCS Spring Washer Φ8 34 10PCS Curve Washer Φ8 R25 35 and make sure the main frame is stable 4 ...

Page 10: ...r 4 to main frame with 4PCS Hexagonal Bolt M8x70 36 4PCS Lock Nut M8 37 8PCS Curve Washer Φ8 R25 35 Fix the Limit Bracket 5 on left right frame with 4PCS Hexagonal Bolt M10x50 39 4PCS Flat Washer Φ10 40 4PCS Lock Nut M10 41 4PCS Big Flat Washer Φ10 57 5 ...

Page 11: ...ASSEMBLY INSTRUCTIONS STEP 3 Lock the Left Axis Frame 9 Right Axis Frame 10 to Back Support 6 with 4PCS Hexagonal Bolt M8x20 42 8PCS Flat Washer Φ8 46 Lock Nut M8 37 6 ...

Page 12: ...ASSEMBLY INSTRUCTIONS STEP 4 Lock the Left Handlebar 7 Right Handlebar 8 to main frame with 4PCS Hexagonal Bolt M10x50 58 4PCS Flat Washer Φ10 40 4PCS Lock Nut M10 41 7 ...

Page 13: ...e Tube 11 Adjustable Base 13 with 2PCS Hexagonal Bolt M8x20 42 and assemble the 2PCS Foam Roller 20 2PCS Foot Lock 19 4PCS Round Tube Cap 1 32 Lock the Foot Rest 12 to Height Adjust able Tube 11 with 2PCS Hexagonal Bolt M8x50 45 4PCS Flat Washer Φ8 46 and 2PCS Cap Nut M8 48 8 ...

Page 14: ...Y INSTRUCTIONS STEP 6 Unlock the Spring Latch 30 insert Height Adjustable Tube 11 into Back Support 6 adjust to a appropriate position and lock it with Ring Latch Φ8x50 47 put Adjustable Latch 29 accordingly 9 ...

Page 15: ...e patch under Back Support 6 is locked tight in the hole Unlock the Pull the Spring Latch 30 when it moves to the correct hole Lock the Back Support 6 Height Adjustable Tube 11 with Ring Latch Φ8x50 47 How to use the Left Handlebar 7 Right Handlebar 8 The design of 7 8 is for your safety Left Handlebar 7 Right Handlebar 8 are on the top of Left Frame 1 Right Frame 2 They are supposed to help you g...

Page 16: ...setting may or may not be your actual height TO RETURN to upright position slowly move your arms back to your side and bend your knees a little if necessary To prevent dizziness do not return to the upright position too quickly Be sure to move your arms slowly and pause for a while at the horizontal level to allow your body to re adjust to the upright position Try to rely on your center of gravity...

Page 17: ... shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in A er regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise y...

Page 18: ...HARISON FITNESS LTD 113 BARKSDALE PROFESSIONAL CENTER NEWARK DE 19711 USA www harisonfitness com info harisonfitness com ...