HOW TO INVERT
Before inversion, you should:
1) Adjust the Height Adjustment Tube to your height number,
2) Tighten the Angle Selector Pin,
3) Make sure your feet are secured snugly,
4) Lie flat on the backrest pad.
TO INVERT
the inversion table, slowly raise one arm and move it up
and over your head. The inversion table should begin to tilt back
slowly. Then, slowly raise your other arm and move it up over your
head. The inversion table will safely invert to the set degree. Rest
your arms over the head and relax.
If the inversion table does not invert, set the Height Adjustment Tube
upwards one position at a time. If the inversion table inverts too
quickly, set the Height Adjustment Tube downwards one position at a
time until you find the desired height setting.
NOTE:
The center of gravity may vary from person to person due to
height and weight distribution. Your height setting may or may not be
your actual height.
TO RETURN
to upright position, slowly move your arms back to your
side and bend your knees a little if necessary. To prevent dizziness,
do not return to the upright position too quickly. Be sure to move your
arms slowly and pause for a while at the horizontal level to allow your
body to re-adjust to the upright position.
Try to rely on your center of gravity to return upright. DO NOT lift your
head, try to sit up, or just rely on the handlebars to return upright.
With the proper inversion and height settings, the inversion table
should safely invert.
NOTE
: It is recommended that beginners use the setting marked 15
for partial inversion.
CAUTION:
By slowly moving your arms back to the starting
position, the inversion table should return to the upright
position. If it does not, use the built-in handlebars to slowly help
pull yourself back upright. Lower the Height Adjustment Tube
downward one position at a time to accommodate your height
and body type.
Photos shown may not represent actual product
To Invert:
To Return:
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Summary of Contents for HR-407
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