9
Measurements
Volume
All measurements are level, not heaped.
Measurement Equivalent
1 teaspoon 5 ml
1
⁄
2
tablespoon 1
1
⁄
2
teaspoons / 7.5 ml
1 tablespoon 3 teaspoons / 15 ml
1
⁄
4
cup
4 tablespoons / 60 ml
1
⁄
3
cup 5 table
1 teaspoon / 80 ml
1
⁄
2
cup
8 tablespoons / 120 ml
3
⁄
4
cup 12
tablespoons
/ 180 ml
1 cup 16 tablespoons / 240 ml
1 litre 1000 ml
Abbreviations
Abbreviation Equivalent
Abbreviation Equivalent
Abbreviation Equivalent
tsp
teaspoon oz
ounce mm
millimetre
tbsp
tablespoon lb
pound cm
centimetre
ml
millilitre
g
gram
°
C degree
centigrade
Length
Measurement Equivalent
1
⁄
4
inch 6
mm
1
⁄
2
inch
1.3 cm
3
⁄
4
inch
1.9 cm
1 inch
2.5 cm
Weight
Metric Equivalent
28 g (rounded off to 30 g) 1 oz
450 g 16 oz /
1 lb
1 kg 2.2 lb
The quantities of ingredients in the recipes are given in two measuring systems – U.S. and metric – separated by this mark "/".
Use any one of the measurements.