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C
ONSOLE
I
NSTRUCTIONS –
B
ODY
F
AT
P
ROGRAM (P8)
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D. THE BODY FAT RESULT INFORMATION
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1. BMI (BODY MASS INDEX):
Body Mass Index is a height / weight formula used by health and weight professionals around the world to asses a
person’s body weight, measuring the level of body fatness in an individual. From your body mass index number you
can see if you are underweight, normal weight, overweight or obese
THE RESULT
THE VALUE OF BMI
Underweight
Under 20 (19 for women)
Normal Weight
Between 20 and 24.99
Overweight
Between 25 and 29.99
Obese 1
Between 30 and 34.99
Obese 2
Between 35 and 39.99
Extreme Obesity
40 and above
2. BMR (BASAL METABOLIC RATE):
Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest.
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or
gain weight.
To lose weight, you should try to eat fewer calories than your basic calories need. In order to lose weight, calories
should not be your only concern. Exercise is vital, too.
3. BODY
FAT%:
You body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it
means that your body consists of 15 pounds fat and 135 pounds lean body mass, such as bone, muscle, organ tissue,
blood and everything else.
BMI conclusion very slightly
according to gender. Here is a
general summary of
weight-status based on BMI
The illustration on the left is just an example
to show you what the result should look like,
each person has different body fat condition
depends on the user’s current health
condition from time to time
Summary of Contents for HM-U6200
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