QUICK START
lets you begin your workout by simply pressing it. Quick Start uses a default of
70Kg, a resistance Level of 1.
STOP
lets you stop your workout.
PAUSE
allows you to stop your workout for a short period and then continue.
_ /+
allows you to increase or decrease the resistance Level in 1 unit increments.
Minimum resistance level is 1 while maximum is 20.
CARDIO
is one of three workout programs
(CARDIO, FAT BURN and HR GOAL)
to
increase cardiovascular function.
FAT BURN
is one of three workout programs
(CARDIO, FAT BURN and HR GOAL)
to maximize
the aerobic benefits of your workout by using the body’s fat stores for fuel.
HR GOAL
is one of three workout programs
(CARDIO, FAT BURN and HR GOAL)
to preset
your desired heart rate and work out.
PROFILE
allows you to choose one of 6 preset profiles and work out following the profile
pattern.
TIME
allows user to preset workout time desired.
CALORIES
allows user to preset workout calories desired.
DISTANCE
allows user to preset workout distance desired.
ENTER
is to confirm data input.
20
B. Control Board
Display Console for elliptical with FND
