3. Select workout target.
Select one of three workout targets
(TIME, DISTANCE, CALORIES).
4. Input target value.
Input target value using +/- buttons and press the “ENTER”.
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
5. Input THR
(Target Heart Rate)
value using +/- buttons. Preset heart rate
: 142, minimum heart rate : 96, maximum heart rate : 181
2. Input age.
Input your age using +/- buttons and press “ENTER”.
1. Press HR GOAL.
Press “HR GOAL” button on the control board.
6. Press START.
Press START to begin your workout.
29
TARGET HEART RATE
1
INPUT AGE
2
WORkOUT TARGET
3
TARGET VALUE
4
TARGET VALUE
5
START
6
Operation Instructions
4) HR GOAL Workout
In this workout program, user can preset target rate up to 95% of user’s theoretical maximum. This workout makes the bike resistance
level automatically adjusted to take the heart rate to the pre-selected level and keep it constantly throughout the workout. For this
workout, user has to wear a heart rate strap.
After your workout, workout summary is
displayed for 30 seconds.
