22
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical meters you have climbed
• The speed of the walking belt
• Your heart rate (see step 6)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profile of the incline set
-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
The My Trail tab will show a track that represents
400 m (1/4 mile).
As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approxi-
mate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE SETTINGS MODE on page 27
to set the default menu). If necessary, press the
Home button again.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 18. Note: The console
is compatible with BLUETOOTH
®
Smart heart rate
monitors.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure your
heart rate,
stand
on the foot rails
and hold the
pulse bar with
your palms on the
metal contacts;
avoid moving
your hands.
When your pulse
is detected, your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
ETNT99212
Contacts
