HEALTH RIDER H200T HETL14915.0, User Manual

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   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; 

however, when the next segment 

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

   To stop the workout at any time, press the Stop 

button. The time will begin to flash in the display. 

To resume the workout, press the Start button or 

the Speed increase button. The walking belt will 

begin to move at 2 Km/H. When the next segment 

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the 

next segment.

4. 

Follow your progress with the displays.

   See step 5 on page 22. If you select an onboard 

workout, the display will show the time remaining 

instead of the elapsed time.

5.  Measure your heart rate if desired.

    See step 6 on page 22.

6.  Turn on the fan if desired.

  See step 7 on page 23.

7. 

 When you are finished exercising, remove the 

key from the console.

  See step 8 on page 23.

HOW TO USE A SET-A-GOAL WORKOUT

1.  Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 21.

2.  Set a calories, distance, time, or pulse goal.

   First, press the Set A Goal button.

   Next, press the increase and decrease buttons 

next to the Enter button to scroll through the goal 

workouts. Press the Enter button to select the 

desired type of goal workout.

   Then, press the increase and decrease buttons 

next to the Enter button to adjust the goal. Press 

the Enter button to set the goal.

3.  Start the workout.

   Press the Start button to start the workout. A 

moment after you press the button, the walking belt 

will begin to move. Hold the handrails and begin 

walking.

   The workout will function in the same way as the 

manual mode (see pages 21 to 23).

    The workout will continue until you reach the goal 

that you set. The walking belt will then slow to a 

stop.

   Note: The calorie goal is an estimate of the 

number of calories that you will burn during the 

workout. The actual number of calories that you 

burn will depend on various factors such as 

your weight.

4.  Follow your progress with the displays. 

  See step 5 on page 22.

5.  Measure your heart rate if desired.

   See step 6 on page 22.