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6. Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
plastic from the
metal contacts
on the pulse bar.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts for approximately ten seconds;
avoid moving your hands.
When your pulse is
detected, a heart symbol in the calorie display will
flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position.
Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
THE COOL DOWN MODE
To select the cool down mode, press the Cool Down
button. Then, press the Start button. The walking belt
will begin to move at 2.5 mph. After a few minutes, the
walking belt will slow to a stop.
Contacts
