HEALTH RIDER HRCCEX04210, User Manual

Page 1: ...HRCCEX04210 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or...

Page 2: ...SEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Page 3: ...om the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 8 Wear appropriate clothing when exercising do not wear loose clothing that coul...

Page 4: ...ustomer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holidays To help us assist you please mention the product model number and serial n...

Page 5: ...es two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the includ...

Page 6: ...Console 9 requires four D batteries not included alkaline batteries are recommended Remove the battery cover from the back of the Console Press four batteries into the Console as shown Make sure that...

Page 7: ...Washers 69 as shown Snap the bookrack onto the Console 9 in the indi cated location 7 Attach a Seat Handle 14 to the Seat Carriage 11 with two M8 x 19mm Button Bolts 43 and two M8 Nylon Locknuts 56 A...

Page 8: ...should be regularly checked and tightened Adjust the Right Pedal Strap 38 to the desired position and press the Pedal Strap onto the tab on the Right Pedal 37 Adjust the Left Pedal Strap not shown in...

Page 9: ...re A into the indicated jack on the Console 9 Connect the other end of the short jumper wire to the wire on the receiver B Note Any other wires included with the chest pulse sensor can be discarded Ne...

Page 10: ...tereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo or computer and play special iFIT com CD pro grams CDs are available separately...

Page 11: ...ators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the l...

Page 12: ...me In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace the indicator will increase or decrease in height If desired you can sele...

Page 13: ...level by pressing the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the nex...

Page 14: ...into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instru...

Page 18: ...desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on sc...

Page 19: ...e rear sta bilizer until the the rocking motion is eliminated BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly...

Page 20: ...you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged...

Page 21: ...le Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands aga...

Page 22: ...sistance Cable 47 1 Idler Wheel 48 1 Idler Washer 49 1 Idler Arm 50 1 M10 x 25mm Bolt 51 4 M6 Nut 52 2 M4 x 64mm Button Screw 53 1 M6 x 38mm Bolt 54 2 Flywheel Bearing 55 2 M10 x 25mm Button Screw 56...

Page 23: ...20 59 58 51 56 56 59 58 51 54 54 77 45 45 34 35 36 45 57 61 3 63 64 64 31 31 32 73 74 27 27 39 55 69 69 70 70 70 70 16 85 84 82 84 85 27 27 27 15 14 43 43 56 56 80 79 79 80 12 15 14 43 43 56 56 11 29...

Page 24: ...eight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store disp...