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EXPLODED DRAWINGÑModel No. PFEX71060

R0997A

15

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE HEALTH CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND STORAGE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
NOTES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Summary of Contents for PFEX71060

Page 1: ...u please be prepared to give the following information The NAME OF THE PRODUCT HEALTH CYCLE by HealthRider The MODEL NUMBER OF THE PRODUCT PFEX71060 The PART NUMBER OF THE PART see page 14 of this man...

Page 2: ...35 2 35 34 33 57 43 54 59 37 56 56 58 62 62 53 55 55 63 17 26 26 46 60 60 21 20 20 41 43 16 70 EXPLODED DRAWING Model No PFEX71060 R0997A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN...

Page 3: ...ual before using the HEALTH CYCLE 2 It is the responsibility of the owner to ensure that all users of the HEALTH CYCLE are adequately informed of all precautions 3 Use the HEALTH CYCLE indoors on a le...

Page 4: ...it read this manual carefully before you use the HEALTH CYCLE If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product...

Page 5: ...squeak is heard when the handlebars are moved a small amount of grease should be applied Turn the Resistance Knob 7 counterclockwise until you can remove it Remove the Star Washer 11 Using pliers grip...

Page 6: ...nd slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings bac...

Page 7: ...owest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise...

Page 8: ...ut 5 miles per hour see the scale at the left end of the graph In the second column there are five red bars This shows that during the second two minute time period the target pace will be about 25 mi...

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