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BEFORE YOU BEGIN

Thank you for selecting the innovative HEALTH
CYCLE by HealthRider

¨

. The HEALTH CYCLE offers

a unique form of low-impact exercise that works both
the upper body and the lower body for greater cardio-
vascular benefits and increased muscle toning. The
HEALTH CYCLE features adjustable resistance to let
you tailor your exercise to the level thatÕs perfect for
you. And when youÕre not exercising, the HEALTH
CYCLE can be folded for compact storage. 

For your benefit, read this manual carefully before
you use the HEALTH CYCLE. 

If you have additional

questions, please call our Customer Service
Department at 

0345-089009.

To help us assist you,

please note the product model number and serial
number before calling. The model number of the
treadmill is PFEX71060. The serial number can be
found on a decal attached to the HEALTH CYCLE
(see the front cover of this manual for the location of
the decal).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.

Handlebar

Resistance Knob

Pedalling Resistance Dial

FRONT

RIGHT SIDE

Seat 

Seat Frame 

Pedal

Pedal Strap

Lock Knob

Console

Wheels

NOTES

Summary of Contents for PFEX71060

Page 1: ...u please be prepared to give the following information The NAME OF THE PRODUCT HEALTH CYCLE by HealthRider The MODEL NUMBER OF THE PRODUCT PFEX71060 The PART NUMBER OF THE PART see page 14 of this man...

Page 2: ...35 2 35 34 33 57 43 54 59 37 56 56 58 62 62 53 55 55 63 17 26 26 46 60 60 21 20 20 41 43 16 70 EXPLODED DRAWING Model No PFEX71060 R0997A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN...

Page 3: ...ual before using the HEALTH CYCLE 2 It is the responsibility of the owner to ensure that all users of the HEALTH CYCLE are adequately informed of all precautions 3 Use the HEALTH CYCLE indoors on a le...

Page 4: ...it read this manual carefully before you use the HEALTH CYCLE If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product...

Page 5: ...squeak is heard when the handlebars are moved a small amount of grease should be applied Turn the Resistance Knob 7 counterclockwise until you can remove it Remove the Star Washer 11 Using pliers grip...

Page 6: ...nd slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings bac...

Page 7: ...owest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise...

Page 8: ...ut 5 miles per hour see the scale at the left end of the graph In the second column there are five red bars This shows that during the second two minute time period the target pace will be about 25 mi...

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