DIAGRAM OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer programs. The pacer programs are
designed to help you achieve specific exercise goals
by pacing your exercise. The programs include a
stamina-building Interval program, an Aerobic
program, and a special Fat Burn program. Whether
you select the manual mode or one of the three pacer
programs, the consoleÕs six monitor modes will
provide continuous exercise feedback during your
workouts.
DESCRIPTION OF THE MONITOR MODES
¥ SpeedÑThis mode shows your Pedalling pace, in
miles per hour.
¥ TimeÑIf you select the manual mode, this mode
will count up the length of time you have exercised.
If you select one of the three pacer programs, this
mode will count down the time remaining in the
program. Note: If you stop exercising, the time
mode will pause after a few seconds.
¥ DistanceÑThis mode shows the total distance you
have pedalled, up to 99.99 miles. The display will
then reset to zero and continue counting.
¥ Fat calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 10 for an
explanation of fat calories.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned. (This
number includes both
fat
calories and
carbohydrate
calories. See FAT BURNING on page 10.)
¥ ScanÑThis mode displays the calories, fat calories,
speed, time, and distance modes, for 5 seconds
each, in a repeating cycle.
HOW THE PACER PROGRAMS OPERATE
When you use a
pacer program,
two columns of
bars will appear in
the display. The
left column will
show a target
pace; the right
column will show
your actual
Pedalling pace.
The target pace will change periodically during the
program; as the target pace changes, simply adjust
your Pedalling pace to keep both columns at the same
height.
Important: The target pace is a
goal
pace.
Your actual pace may be slower than the target
pace, especially during the first few months of
your exercise program. Be sure to exercise at a
pace that is comfortable for you.
The graphs at the bottom of the console show how the
target pace will change during the programs. Look at
the graphs for a moment (see the drawing at the left).
Each graph is divided into ten columns, with six bars in
each column. The columns represent two-minute time
periods, and the red bars show what the target pace
will be. In the first column of the Interval graph, for
example, there is one red bar. This shows that during
the first two minutes of the Interval program, the target
pace will be about 5 miles per hour (see the scale at
the left end of the graph). In the second column there
are five red bars. This shows that during the second
two-minute time period, the target pace will be about
25 miles per hour. Note: Because there are ten two-
minute periods, each program will last for twenty
minutes.
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8
Target Pace Actual Pace
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat-
teries must be installed.
(See assembly step 6 on
page 6 for installation instructions.) Follow the steps
below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or
simply begin
Pedalling.
When the
power is turned on, the entire display will appear
for two seconds. The console will then be ready
for use. Note: If batteries were just installed, the
power will already be on.
Select one of the three pacer programs or the
manual mode
To select one of
the pacer
programs,
repeatedly
press the
program button.
The program
indicator will
show which
program you
have selected.
To select the
manual mode, press the program button until the
program indicator disappears. The programs will
be selected in the following order: program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Burn), manual mode.
Begin your workout
If you selected
the manual
mode, go to
step 4. If you
selected one of
the pacer
programs, two
columns of bars
will appear in
the display. The
left column will
show one bar, showing that the target pace is
about 5 miles per hour. The right column will
show your actual pace. Adjust your Pedalling
pace until only one bar appears in the right col-
umn. As the program progresses, the target pace
will change periodically; as the target pace
changes, adjust your Pedalling pace to keep both
columns at the same height.
Important: The tar-
get pace is a
goal
pace. Your actual pace may
be slower than the target pace, especially dur-
ing the first few months of your exercise pro-
gram. Be sure to exercise at a pace that is
comfortable for you.
Follow your progress with the monitor modes
To select the
scan mode,
repeatedly
press the mode
button until a
mode indicator
appears under
the word Òscan.Ó
A flashing mode
indicator will
show which
mode is
currently displayed.
To select the speed, time, distance, fat calories,
or calories mode for continuous display,
repeatedly press the mode button until the
desired mode indicator appears. (Make sure that
the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about
four minutes.
If the pedals are not turned and
the console buttons are not pressed for four
minutes, the power will turn off automatically.
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3
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5
Program Indicator
Mode Indicators
Actual Pace
Target Pace
