HealthCare International CardioStep, Owner'S Manual

Page 1: ...Recumbent Semi Elliptical Cross Trainer Owner s Manual HealthCare International Inc PO Box 1509 Langley WA 98260 www HCIFitness com sales hcifitness com P 206 739 5400 or 800 398 9121...

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Page 3: ...Programs 13 Heart Rate Programs HR 65 HR 85 14 Constant Programs Isokinetic WATTS 15 Goal Set Programs Calories Distance 16 Cool Down Mode 17 Workout Summary Mode 18 Export Workout Summary to USB Pau...

Page 4: ...se the machine at a time 7 Make sure your machine is correctly assembled before you use it Be sure all screws nuts and bolts are tightened prior to use and retighten periodically 8 Do not operate this...

Page 5: ...stributor of innovative products for Health Wellness Fitness Active Aging Visit our website www HCIFitness com for information on all of our products Warranty Information Your Serial Number is found o...

Page 6: ...5 to seat base frame using 4 bolts 32 STEP 2 Assembling the Seat Back Attach the seat back cushion 75 to the seat support tube 70 using the 4 screws that are already in place in the seat back cushion...

Page 7: ...he display mount is facing the seat Leave the Display Wire 90 attached to the white guide wire until step 5 Secure the display post using the bolts 32 washer 73 97 109 that are already in place STEP 4...

Page 8: ...andles in place To change the angle of the handles loosen the knob 41 turn the handle to the desired angle Then tighten knob 41 to lock the handle at the desired angle To move the knob 41 with out loo...

Page 9: ...7 STEP 7 Connect to Power Plug the Adapter 46 into the machine first 45 then plug the adapter 46 in the wall outlet Congratulations on Setting up Your New CardioStep...

Page 10: ...uick Start Button and use the arrows to set the resistance It will automatically start you at level 1 See page 11 for more detail Heart Rate To check your heart rate place both hands on the seat handl...

Page 11: ...9 CardioStep Display Console...

Page 12: ...UTS button as explained above 6 RECOVERY BUTTON 6 1 The recovery function is only available when using a HR monitor 6 2 Press the RECOVERY button to enter the cool down mode 6 3 When in the recovery m...

Page 13: ...sistance level at any time during your workout OR Select a Workout Program 1 Press the WORKOUTS button to view programs 2 To scroll through the different programs continue to press the WORKOUTS button...

Page 14: ...t User Setup After selecting your desired workout the first step is to enter your user information This step will be the same for all workouts Use the PAUSE button to return to the previous step when...

Page 15: ...return to the previous step when entering user info 1 2 Set Time Use the buttons to set workout time Counting Down 1 2 1 1 Press the ENTER button to set workout time 1 3 Once your user information ha...

Page 16: ...Use the buttons to change your target heart rate Shown as percentage 65 or 85 of full target heart rate 1 6 2 1 Press the ENTER button to set your target heart rate 1 7 Once your user information has...

Page 17: ...out time 1 11 2 Set SPM WATTS Use the buttons to change your constant metric 1 11 2 1 Press the ENTER button to set your constant metric 1 12 Once your user information has been entered press Quick St...

Page 18: ...6 1 1 Press the ENTER button to set workout time 1 16 2 Set Calories Distance Use the buttons to change your goal 1 16 2 1 Press the ENTER button to set your goal 1 17 Once your user information has b...

Page 19: ...ing your workout program a 3 minute cool down will automatically start 2 Press the PAUSE button to pause your cool down and QUICK START to resume your cool down 3 Press the RESET button to skip the co...

Page 20: ...5 Use the buttons to scroll through values a z and 0 9 Press the ENTER button to select a value and move to the next space 6 Set your ID by pressing the ENTER button until you reach the last space PL...

Page 21: ...the user s peak heart rate is displayed on the top left with the active heart rate below You will have 1 minute to monitor your heart rate in recovery mode 3 When the recovery is completed the screen...

Page 22: ...eriodically inspect your unit to ensure that all screws nuts and bolts are tightened and retighten if necessary Do not over tighten Recommended Maintenance Inspection Schedule Item 6 Months 1 Year 3 Y...

Page 23: ...rget heart rate using the buttons and set your desired target heart rate by pressing ENTER 4 3 Target Heart Rate Formula 220 AGE X NOTE Target Heart Rate Function is only available when using a HR mon...

Page 24: ...keys are functioning Press all the keys 2 Display Test See if any dot cells are not working on your display 3 Functions 3 1 ODO Reset Reset your unit s internal odometer 3 2 Change Units Use the butt...

Page 25: ...23 Exploded Diagram...

Page 26: ...46 Adapter 6VDC 1000mA 110V 1 15 Metal Parts 1 47 Nylon Nut M8 6 16 Bearing 6004ZZ 10 48 PU Wheel 2 17 Crank 2 49 PU Wheel Axle 15x 12xID8 1x52 5L 2 18 Nut 3 8 26x10T 2 50 Bushing 12 1x18x21x8 5L 4 1...

Page 27: ...09 Spring Washer SW8 24 78 HR Hands Cover 2 110 Screw M5x15L 2 79 Tube Cover 31 8mm 2 111 Screw M4x10L 4 80 Sponge Cover 31 8x250L 2 112 Pedal Strap 2 81 HR Sensor 1 113 Rotate Post 1 82 Tension Cable...

Page 28: ...26 Service Notes Date Service Performed Company Phone...

Page 29: ...w 206 739 5400 www hcifitness com Accessories Method of Payment Check Payable to HealthCare International Credit Card Credit Card CVC Code 3 or 4 Numbers Exp Date Signature Mail Order Form To HealthCa...