19
10.
If there is an error during the data export, the display will read “
Error.”
If this happens,
press the
PAUSE
button to return to the previous step and export again.
Sleep Mode
•
If you do not use the unit for five minutes the display will automatically power off.
•
In sleep mode, the LCD monitor will be powered off; any buttons or USB functions
will be disabled.
•
To wake the unit – start using the machine again and it will power on.
Recovery Mode
*Requires HR Monitor
1. At any time during a workout program you can press the
RECOVERY
button to enter
the recovery mode to see how quickly your body returns to its resting heart rate.
2.
Once in the recovery mode the user’s peak heart rate is displayed on the top left with
the active heart rate below. You will have 1 minute to monitor your heart rate in recovery
mode.
3. When the recovery is completed, the screen will display: Excellent (F1.0), Very Good
(F2.0), Good (F3.0), Satisfactory (F4.0), Sufficient (F5.0) or Fail (F6.0) based on the rate
of recovery.
4.
P0 = the user’s heart rate when the recovery mode was initiated.
P1 = the user’s heart rate after completing the recovery mode.
Using Optional Heart Rate Monitors
1. Chest Strap (Optional HCI Fitness Heart Rate Chest Strap = $45) Phone: 206-739-5400
1.1. In order to insure the chest strap is working correctly please refer to the
manufacturer’s instructions. In general, the chest strap must remain wet to
accurately work. Moistening the electrodes is very important. Be sure to fasten
the strap correctly below your pectoral muscle.
Summary of Contents for CardioStep
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