17
Recovery Mode
*Requires HR Monitor
1. At any time during a workout program you can press the
RECOVERY
button to enter the
recovery mode to see how quickly your body returns to its resting heart rate.
2.
Once in the recovery mode the user’s peak heart rate is displayed on the top left with the
active heart rate below. You will have 1 minute to monitor your heart rate in recovery mode.
3. When the recovery is complete, the screen will display: Excellent (F1.0), Very Good (F2.0),
Good (F3.0), Satisfactory (F4.0), Sufficient (F5.0) or Fail (F6.0) based on the rate of recovery.
4.
P0 = the user’s heart rate when the recovery mode was initiated.
P1 = the user’s heart rate after completing the recovery mode.
Using Optional Heart Rate Monitors
1. Chest Strap
1.1. In order to i
nsure the chest strap is working correctly please refer to the manufacturer’s
instructions. In general, the chest strap must remain wet to accurately work. Moistening
the electrodes is very important. Be sure to fasten the strap correctly below your
pectoral muscle.
General Maintenance
1. Cleaning -
Use soap and warm water or antibacterial wipes to clean your unit.
2. Tightening -
Periodically inspect your unit to ensure that all screws, nuts, and bolts are
tightened and retighten if necessary. Do not over tighten.
Summary of Contents for PHYSIOTRAINER PRO
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