Healthrider 15.5 S Elliptical, User Manual

Page 1: ...cal USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca www proform com Visit our website at Visit our website at ...

Page 2: ...DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HEALTHRIDER is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The decals shown here have been placed on the treadmill If a decal is missing or illegi ble call the telephone number on the front cover of this manual and request a free re placement decal Apply the decal in the lo cation shown Note The decals...

Page 3: ... the surge sup pressor into a grounded circuit capable of car rying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control...

Page 4: ...ake sure that the storage latch is fully closed 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert any object into any opening on the treadmill 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instru...

Page 5: ...e see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www iconservice com registration Before reading further please re...

Page 6: ...rs To identify assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of the manual The number following the parentheses is the quantity used in assembly To avoid damaging plastic parts do not use power tools for assembly Nut 47 4 Frame Bolt 32 2 3 4 Screw 2 6 Upright Bolt 40 4 Frame Washer 33 2 1 4 Star W...

Page 7: ...en the Upright Bolts yet 48 31 39 39 40 Latch Holes 2 4 Raise the Uprights 31 36 so that the Base 48 is flat on the floor and positioned as shown Cut the tie holding the Upright Wire 28 in a bun dle See the far right drawing Wrap the wire tie in the Right Upright 36 around the end of the Upright Wire 28 Then pull the other end of the wire tie until the Upright Wire is extending from the upper end ...

Page 8: ...ght to the Lift Frame with a Frame Bolt 32 a Frame Washer 33 and a Nut 47 do not tighten the Frame Bolt yet 5 31 36 32 32 34 34 33 47 47 59 33 59 Outer Side Inner Side 34 36 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 34 Hold the Frame Spacer 34 between the Left Upright 31 and the Lift Frame 59 with the outer side of the Frame Spacer facing the Left Upright A...

Page 9: ...ct the wire harness on the Console Base 26 to the Upright Wire 28 as shown in the inset drawing If the connectors are oriented correctly they will slide together easily and snap into place If it does not turn the end of the Wire Harness and then insert it IF THE CON NECTOR IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 27 26 Ground Wire 28 Wire Harness 8 22 9 Inser...

Page 10: ...e spring are on the pin as shown Insert the pin into the Latch Housing 30 and tighten the knob back onto the pin 2 30 31 Large Hole 12 Knob Pin Collar Spring 10 Lower the Uprights 31 36 as shown See the inset drawing Position the Uprights 31 36 so that the treadmill Frame 74 is cen tered between the Uprights Firmly tighten the Frame Bolts 32 and then the Upright Bolts 40 on each side of the treadm...

Page 11: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 12: ... reliable than conventional pedometers the tread mill s step program is highly accurate with most users For the best results try to maintain a steady pace a uniform stride length and a consistent position on the treadmill as you walk Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt Calorie Goal Programs The console also feat...

Page 13: ... above 2 Enter your weight if desired For the most accurate calorie count enter your weight into the console by pressing the weight WT increase and de crease buttons repeat edly Note Once you have entered your weight your weight will be saved in memory 3 Select the manual mode When the key is in serted the manual mode will be selected If a pro gram has been selected press the Calorie Goal Programs...

Page 14: ... rately correct walking form is important As you walk try to maintain a steady pace a uniform stride length and a consistent position on the treadmill Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed of the walking belt IMPORTANT Always walk at a speed that is comfortable for you To reset the display press the Stop button remove the key and the...

Page 15: ... Always exercise at an intensity level and for a length of time that is comfort able for you 3 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the walking belt will begin to move at 2 mph Hold the handrails and begin walking As you exercise adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline button...

Page 16: ... end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will the...

Page 17: ...d Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move the key the displays will remain lit although the buttons will not function If ...

Page 18: ...he isola tor is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the center of the isolator To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before movin...

Page 19: ...wn until it is past the latch pin Release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Frame Latch Knob ...

Page 20: ...eset off circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the...

Page 21: ... key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex k...

Page 22: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 23: ...heel Spacer 45 2 Wheel 46 3 Plastic Tie 47 5 Nut 48 1 Base 49 1 Releasable Tie 50 1 Belly Pan 51 1 Controller 52 2 Roller Bushing 53 2 Lift Frame Bolt 54 4 3 8 Nut 55 1 Lift Motor 56 1 Stop Bracket 57 1 Incline Motor Bolt Top 58 1 Incline Motor Bolt Bottom 59 1 Lift Frame 60 2 Motor Tension Nut 61 1 Motor Belt 62 1 Reed Switch 63 1 Clip 64 1 Front Roller Pulley 65 1 Motor Pivot Bolt 66 2 Platform ...

Page 24: ...65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 11 82 85 84 27 82 11 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 87 27 52 52 77 77 15 15 77 77 5 8 39 9 5 10 94 24 EXPLODED DRAWING A Model No HCTL39607 0 R0707A ...

Page 25: ...86 1 50 51 2 38 38 38 38 53 47 59 47 53 58 57 56 54 47 55 13 27 27 27 12 12 14 33 33 90 89 88 91 25 EXPLODED DRAWING B Model No HCTL39607 0 R0707A ...

Page 26: ...22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 40 39 40 37 38 28 27 37 38 45 95 44 44 47 37 38 47 44 45 44 95 2 29 41 41 2 2 2 2 42 49 7 38 2 2 46 6 6 93 92 EXPLODED DRAWING C Model No HCTL39607 0 R0707A 26 ...

Page 27: ...2 2 16 25 23 26 2 2 2 2 2 2 27 27 EXPLODED DRAWING D Model No HCTL39607 0 R0707A ...

Page 28: ...ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...