background image

6

3. Attach the Right Frame Section (6) to the Right

Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a
Plastic Spacer (41), and a 3/8Ó Nylon Locknut
(43). 

Do not tighten the Nylon Locknut yet. 

4. Slide the long end of the Nylon Strap (59) onto

the Right Frame Section (6) as shown. Slide the
short end of the Nylon Strap (59) and the Hip Pad
(28) onto the Left Frame Section (5). 

Slide the Left and Right Frame Sections (5, 6)
together. Make sure that the indicated hole is
accessibleÑif necessary, slide the Hip Pad (28) to
the side. Attach the Frame Sections with a #8 x
3/4Ó Screw (23). 

Do not tighten the Screw yet. 

Attach the Left Frame Section (5) to the Left
Upright (1) with a 3/8Ó x 5 1/2Ó Screw (42), a
Plastic Spacer (41), and a 3/8Ó Nylon Locknut
(43).

Tighten all parts used in steps 1, 3, and 4.

Center the Hip Pad (28) on the Left and Right
Frame Sections (5, 6).

Fig. 3

6

2

42

41

43

7

9

3

40

16

60

40

61

Pin

Pin

2. Refer to figure 2b. Slide a Finger Guard (54) onto

the pins on the Left Pivot Bracket (7). Note: The
Finger Guards may already be attached.

Find the Left Link Arm (11), which is labeled with a
ÒleftÓ sticker. Make sure that there is a Bronze
Bushing (16) in each end of the Link Arm. Slide
one end of the Link Arm onto the indicated pin on
the Left Pivot Bracket (7). Slide a 3/8Ó Spacer (60)
onto the same pin. Tap a 3/8Ó Axle Cap (40) onto
the pin. Slide the other end of the Link Arm onto
the pin on the Rocker Arm (9). (Note: It may be
necessary to pivot the Rocker Arm and the Left Leg
[3] slightly.) Slide two 1/2Ó Spacers (61) onto the
same pin. Tap a 3/8Ó Axle Cap (40) onto the pin.

Attach the other Finger Guard and the Right Link
Arm (not shown) in the same manner.

Fig. 2a

11

Fig. 2b

54

7

Pins

16

28

59

59

23

5

42

1

41

43

6

Fig. 4

Hole

Summary of Contents for Aeroflyer HRAW56071

Page 1: ...LL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference USER S MANUAL Write the serial number in the space above for ...

Page 2: ...T PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE AEROFLYER 9 STORAGE AND TROUBLE SHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover ...

Page 3: ...rame when using the AEROFLYER 15 If you feel faint dizzy or short of breath while exercising stop immediately and begin cooling down 16 When the AEROFLYER is not in use always fold it to the storage position and unbuckle the nylon belt 17 When folding the AEROFLYER for storage hold the resistance dials to prevent your hands from being pinched 18 The AEROFLYER is intended for home use only Do not u...

Page 4: ...his manual carefully before using the AEROFLYER If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRAW56071 The serial number can be found on a decal att...

Page 5: ...mmer and a phillips screwdriver not included 5 ASSEMBLY 1 Read all instructions at the top of this page before beginning assembly Refer to the drawing at the right and identify the Left and Right Uprights 1 2 Note the location of the stop rods Turn the Crossbar 10 so the Rocker Arm 9 is at the top Attach the Crossbar to the Left Upright 1 with two 3 8Ó x 4Ó Screws 44 and two 3 8Ó Flat Washers 39 D...

Page 6: ...n steps 1 3 and 4 Center the Hip Pad 28 on the Left and Right Frame Sections 5 6 Fig 3 6 2 42 41 43 7 9 3 40 16 60 40 61 Pin Pin 2 Refer to figure 2b Slide a Finger Guard 54 onto the pins on the Left Pivot Bracket 7 Note The Finger Guards may already be attached Find the Left Link Arm 11 which is labeled with a ÒleftÓ sticker Make sure that there is a Bronze Bushing 16 in each end of the Link Arm ...

Page 7: ...ght Leg 4 in the same manner 6 The Electronic Monitor 37 requires two ÒAAÓ batteries not included Ñalkaline batteries are recommended Press the tab on the battery cover and remove the battery cover Insert two ÒAAÓ batteries into the Electronic Monitor Make sure that the batteries are turned as shown Replace the battery cover 7 Remove the two indicated 8 x 3 4Ó Screws 23 from the Right Upright 2 At...

Page 8: ... Tree Fastener 32 Attach the Left Leg Cover 30 to the Left Leg 3 in the same manner Slide a 3 8Ó Lock Washer 58 onto a Lock Knob 25 Insert the Lock Knob into the hole near the top of the Right Leg 4 Tighten the Lock Knob into the Right Pivot Bracket 8 Attach the other Lock Knob 25 to the Left Leg 3 in the same manner 31 30 4 8 3 32 25 58 Fig 9 ...

Page 9: ...place your hands on the frame beside the hip pad as you exercise HOW TO USE THE INDEPENDENT MODE Remove the lock knobs and lock washers from the legs Place both lock washers on one lock knob Insert the lock knob with both washers into the stor age hole in the crossbar Insert the other knob without lock washers through the crossbar and tighten the lock knob into the rocker arm Tighten the resistanc...

Page 10: ...s all modes 4 On Reset buttonÑTurns the power on and resets all modes OPERATING THE ELECTRONIC MONITOR 1 To turn on the power press the on reset button or simply begin exercising on the AEROFLYER The entire display will appear for two seconds The electronic monitor will then be ready for operation 2 Select one of the five modes Scan modeÑWhen the power is turned on the scan mode will be selected a...

Page 11: ...o the storage position and unbuckle the nylon belt Place the AEROFLYER in a location where it cannot fall REPLACING THE BATTERIES If the display of the electronic monitor becomes dim or if the monitor does not function properly the batter ies should be replaced To replace the batteries refer to assembly step 6 on page 7 HOW TO ADJUST THE REED SWITCH If the speed and distance modes do not display c...

Page 12: ...r maximum fat burning adjust your pace or the resistance until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood...

Page 13: ...llow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then rel...

Page 14: ...5 2 Lock Knob 26 1 Left Pedal Cover 27 1 Right Pedal Cover 28 1 Hip Pad 29 2 Upright Endcap 30 1 Left Leg Cover 31 1 Right Leg Cover 32 2 1 8Ó Tree Fastener 33 2 Hex Bushing Key No Qty Description 34 2 Hub Resistance Bushing 35 2 Rocker Arm Endcap 36 1 1 2Ó Nylon Locknut 37 1 Electronic Monitor 38 1 Magnet 39 4 3 8Ó Flat Washer 40 4 3 8Ó Axle Cap 41 2 Plastic Spacer 42 2 3 8Ó x 5 1 2Ó Screw 43 2 3...

Page 15: ...6 36 35 9 10 35 32 31 4 12 25 8 38 15 23 23 13 40 43 2 39 41 44 39 46 40 29 6 42 17 19 14 18 20 34 49 18 49 50 51 52 53 52 16 61 61 16 27 48 47 37 48 45 16 54 16 60 54 55 50 55 33 56 56 57 23 21 58 57 22 19 19 22 59 48 62 62 21 21 58 23 23 23 60 EXPLODED DRAWINGÑModel No HRAW56071 R0497A 15 ...

Page 16: ...panied by sufficient proof of purchase All returns must be pre authorized by HealthRider This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an HealthRider authorized service center to products used for commercial or rental purposes or to products used as store display mod...

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