9
HOW TO USE THE AEROFLYER
The unique AEROFLYER can be used in either the
dependent mode
or the
independent mode
. In the
dependent mode, as one pedal moves forward, the
other pedal moves back an equal distance. In the
independent mode, the pedals move independently of
each other, allowing a freer movement.
HOW TO USE THE DEPENDENT MODE
Make sure that the lock knobs are tightened into the
legs and pivot brackets (see assembly step 9 on page
8). Tighten the resistance dials, hold the handles, and
step onto the pedals.
Wrap the nylon
belt around your
waist as shown
and buckle the
ends together.
Make sure that
the buckle is
fully engaged.
Adjust the length
of the nylon belt,
if necessary.
The proper form for exercising on the AEROFLYER is
similar to the motion of walkingÑmove one leg
forward as you move the other leg back.
For a full body workout, hold the handles as you walk,
and move your arms and legs in motion with the
handles and pedals. To vary the effect of the exercise,
stand erect or lean against the hip pad, or bend your
legs slightly instead of keeping them straight.
For a lower body workout, place your hands on the
frame beside the hip pad as you exercise.
HOW TO USE THE INDEPENDENT MODE
Remove the lock knobs and lock washers from the
legs. Place both lock washers on one lock knob.
Insert the lock knob with both washers into the stor-
age hole in the crossbar. Insert the other knob without
lock washers through the crossbar and tighten the
lock knob into the rocker arm.
Tighten the resistance dials, hold the handles, and
step onto the pedals.
Put on the nylon belt.
Exercise
as described at the left.
CAUTION: When using the
independent mode, be careful to control your
movement and maintain your balance at all times.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise in the dependent
mode, the resistance of the AEROFLYER can be
changed. To increase the resistance, turn the resis-
tance dials clockwise. To decrease the resistance,
turn the resistance dials counterclockwise.
Resistance
Dials
Nylon
Belt
Storage
Hole
Rocker Arm
Crossbar
CAUTION: When you are getting onto and off
the AEROFLYER, tighten the resistance dials,
hold the handles firmly, and center your body
weight directly over the pedals.
CAUTION: Always wear the nylon belt when
using the AEROFLYER.
CAUTION: Always hold the handgrips on the
handles or place your hands beside the hip
pad on the frame when using the
AEROFLYER.
