Healthrider C225 E Elliptical, User Manual

Page 1: ... Serial Number Decal USER S MANUAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call the tele phone number on the warranty card accompanying this manual www proform com Página de internet www healthrider com Página de internet Página de internet ...

Page 2: ... YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP Inc ...

Page 3: ... 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 When mounting and dismounting the ellipti cal exerciser always hold the handlebars and step onto and off the pedal that is in the lowest position 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pu...

Page 4: ...ons after reading this manual please call the tele phone number on the warranty card accompanying this manual Please note the product model number and serial number before calling The model number is HRMSEL2105 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarise y...

Page 5: ...m the PART LIST on page 18 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled M10 x 105mm Carriage Bolt 34 2 M8 x 25mm Button Screw 57 3 M8 x 19mm Button Screw 22 4 M8 Nylon Locknut 46 4 M8 Split Washer 74 7 M8 Large Washer 17 4 M10 Split Washer 6...

Page 6: ...r person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 79 to the Lower Wire Harness 65 Carefully pull the upper end of the Upper Wire Harness to remove any slack and set the Upright on the Front Stabilizer 3 and the Frame Be careful to avoid pinching the Wire Harnesses Align the holes in the Upright with the holes in the Front Stabilizer and the Frame Carefully tip the ellipt...

Page 7: ...hows the Console removed from the elliptical exerciser Press the tab on the battery cover and remove the battery cover Next insert four batteries into the Console make sure that the batteries are oriented as shown by the diagram inside of the Console Then reattach the battery cover to the Console 5 If the Upper Wire Harness 79 is not already routed through the Console Bracket 26 locate the wire ex...

Page 8: ... the two Handlebar Spacers 25 Gently separate the two Upright Covers 82 Hold the Upright Covers around the Upright 2 and firmly press the Upright Covers together 10 Identify the Left Pedal 13 which has an L molded into its bottom surface and the Left Pedal Arm 14 which is marked with a sticker Attach the Left Pedal 13 to the Left Pedal Arm 14 with two M8 x 46mm Button Screws 20 and two M8 Split Wa...

Page 9: ...hen the pedals are stationary step off the highest pedal first Then step off the lowest pedal Pedal Pedal Disk Handlebars 11 Apply a thin film of grease to the shaft of a Bolt Set 27 and to the axle on the Left Crank Arm 36 Slide the Left Pedal Arm 14 and a Wave Washer 85 onto the axle on the Left Crank Arm 36 Next tighten an M8 x 19mm Button Screw 22 with an M8 Large Washer 17 into the end of the...

Page 10: ...er blood pressure and reduced stress To track your exer cise the console features a step counter that counts the number of steps that you pedal during each workout In addition the console offers a step program that allows you to enter the number of steps that you plan to pedal and counts down the steps as you exercise Resistance Programs The console also features four resistance programs Each prog...

Page 11: ...ted the display will show the time remaining in the program instead of the elapsed time To reset the display press the On Reset button Note The dis play can show speed and dis tance in either miles or kilome ters To change the unit of mea surement first hold down the Resistance Program button for about three seconds E MPH English miles per hour or M Kp H metric kilometers per hour will appear in t...

Page 12: ...istance will gradual ly increase throughout the program and then decrease near the end Begin pedaling to start the program To start the program simply begin pedaling Each resistance program consists of 30 one minute periods One resistance setting is programmed for each period Note The same resistance setting may be programmed for two or more consecutive periods At the end of each one minute period...

Page 13: ...be your starting goal As your fitness level improves you can increase your goal by 500 steps every few weeks IMPORTANT Always exercise at an intensity level and for a length of time that is comfortable for you Begin pedaling to start the program As you exercise adjust the resistance of the ped als as desired by pressing the Resistance increase and decrease buttons The display will show the number ...

Page 14: ... If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove the indicated Screws 62 from both Pedal Disks 8 Pull both Pedal Disks out of the Side Shields 6 7 Rotate the right Pedal Disk so you are able to see beneath it Remove the indicated Screws 62 from the Right Side Shield 7 Remove the indicated Screws 66 from both Side Shields 6 ...

Page 15: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should i...

Page 16: ...ble Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each ...

Page 17: ...17 NOTES ...

Page 18: ... 1 Pivot Axle 39 2 M4 x 19mm Screw 40 2 Crank Bearing 41 1 Flywheel 42 2 Flywheel Bearing 43 1 Magnet 44 1 Flywheel Axle 45 1 M4 x 64mm Screw 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 20mm Bolt 50 4 M8 x 42mm Button Bolt 51 2 M6 x 16mm Button Bolt 52 1 C Magnet Bracket 53 1 U Bracket 54 1 C Magnet 55 1 Motor 56 1 Belt 57 3 M8 x 25mm Button Screw 58 1 Adjustment Cable 59...

Page 19: ... 47 46 54 55 56 57 61 83 62 15 38 62 78 69 66 77 62 72 79 65 17 17 50 46 50 46 73 46 75 60 49 60 51 59 52 64 45 29 66 63 39 70 70 62 87 66 66 24 28 33 31 59 24 62 35 27 27 58 28 28 18 18 87 76 20 66 66 66 66 62 62 62 17 22 19 57 74 74 74 60 75 53 67 67 67 62 68 80 19 84 85 85 74 74 74 74 86 71 71 82 82 88 88 89 90 90 91 EXPLODED DRAWING Model No HRMSEL2105 0 R1205A 19 ...

Page 20: ... on the warranty card accompanying this manual When calling please be prepared to provide the following information the MODEL NUMBER of the product HRMSEL2105 0 the NAME of the product HEALTHRIDER C225e elliptical exerciser the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 18 ...