Healthrider C860e Elliptical, User Manual

Page 1: ...ence Model No HRCCE69020 Serial No Serial Number Decal USER S MANUAL www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays ...

Page 2: ... HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...by persons weighing more than 115 kg 250 lbs 8 Wear appropriate exercise clothing when using the elliptical crosstrainer Always wear athletic shoes for foot protection 9 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accur...

Page 4: ...tions after reading this manual call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 18h30 EST excluding holidays To help us assist you note the product model number and serial number before call ing The model number is HRCCE69020 The serial number can be found on a decal attached to the ellip tical crosstrainer see the front cover of this manual for th...

Page 5: ...ber in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 66 2 M10 x 27mm Screw 71 3 M10 Nylon Locknut 29 4 M8 Nylon Locknut 46 4 M6 x 25mm ...

Page 6: ...s insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Next turn the Upright Knob 91 counterclockwise sev eral turns Pull the Knob slide the Upright 2 down until the Knob is aligned with one of the four adjust ment holes and then release the Knob Do not tighten the Knob yet 4 Connect the wire harness on the Handgrip Pulse Sensor 81 to the indicated wire harness on the Console 5 Inse...

Page 7: ...d side Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts 83 and two M8 Nylon Locknuts 46 Make sure that the Nylon Locknuts are inside of the hexagonal holes Do not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Carefully slide an Upright Spacer 26 a Handlebar Spacer 25 the Left Handlebar 9 and...

Page 8: ...e of the angled bracket on the Pedal Leg Slide a Plastic Washer 19 between the Pedal Arm and the Pedal Leg Insert the long part of the M10 Bolt Set 27 through the Pedal Leg Plastic Washer and Pedal Arm Lift the Left Pedal Leg 14 and hold the left Handlebar Leg 79 inside of the bracket on the Left Pedal Arm 15 Slide the other Plastic Washer 19 between the Pedal Arm and the Pedal Leg Insert the long...

Page 9: ...ter clockwise a few turns to loosen it Next pull the knob raise or lower the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the four adjustment holes in the upright Make sure that the upright is not resting on top of the pin Then turn the knob clockwise until it is tight HOW TO EXERCISE ON THE ELLIPTICAL CRO...

Page 10: ...com technology is like having a per sonal trainer right in your home Using a stereo audio cable available at electronics stores you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary...

Page 11: ...icators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear F Pace bar graphs When the manual mode is selected only the left bar graph will appear This bar graph represents your exercise pace...

Page 12: ...program or a Heart Rate program is selected the display will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase or decrease your pace additional bars will appear or disappear on the bar graph If desired you can select a single feedback mode for continuous display Press the Display ...

Page 13: ...s completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram will be shown by the right bar graph in the display The left bar graph will show your actual exercise pace As the right bar graph changes during the program simply increase or decrease your pace so that the same number of bars appear on ...

Page 14: ...gram you must use the handgrip pulse sensor It is not necessary to hold the handgrips continuously during the pro gram However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the dis play instead of yo...

Page 15: ...ust be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes the elliptical crosstrainer must be connected to your VCR See page 17 for con necting instructions To use iFIT com programs directly from our Web site the elliptical crosstrainer must be connected to your home computer See ...

Page 16: ...to the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable int...

Page 17: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable a...

Page 18: ...lay button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a Smart program refer to step 3 on page 13 However an electronic chirping sound will alert you when the resistance and or the pace setting is about to ch...

Page 19: ...the upper right corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will beg...

Page 20: ...d the two Bolts 90 that were under the Pedal Disc and remove the Right Side Shield Remove all of the Screws 66 from the Left Side Shield 6 and remove the Left Side Shield Refer to the drawing below and locate the Reed Switch 77 Loosen but do not remove the indicated M4 x 16mm Screw 66 Slide the Reed Switch slightly toward or away from the Magnet 43 on the flywheel Retighten the Screw Turn the Left...

Page 21: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 22: ...46 8 M8 Nylon Locknut 47 2 Crank Screw 48 1 Idler Arm 49 1 J Bolt 50 1 M10 x 25mm Flat Screw 51 2 Bumper 52 2 M10 x 25mm Patch Screw 53 2 M10 Spacer 54 1 C Magnet 55 1 Motor 56 1 Drive Belt 57 2 M8 x 33mm Button Bolt 58 2 M8 x 22mm Button Bolt 59 1 M6 x 38mm Stop Bolt 60 3 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 12mm Bolt 63 1 M6 x 25mm Screw 64 2 M5 x 6mm Screw 65 8 M5 x 33mm Screw 66 3 M4 x 16mm ...

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Page 24: ...ht damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con necti...