your heart rate closer to the target heart rate.
When the right indicator changes in height,
increase or decrease your pace so that both indi-
cators are the same height. If your pace is slower
than the current target pace, the increase arrow
will appear in the display; if your pace is faster
than the target pace, the decrease arrow will
appear.
Important: The target pace is intended
only to provide a goal. Your actual pace may
be slower than the target pace, especially dur-
ing the first few months of your exercise pro-
gram. Make sure to pedal at a pace that is
comfortable for you.
If you continue pedalling after the program is
completed, the display will continue to show your
exercise feedback.
Follow your progress with the feedback
modes.
See step 4 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 13.
The watts program is designed to keep your power
output near a target watts level that you set. Follow
the steps below to use the watts program.
Turn on the console.
See step 1 on page 13.
Select the watts program.
Each time the
console is turned
on, the manual
mode will be
selected. To
select the watts
program, press
the Program
Select button repeatedly until the number 8
appears in the upper right corner of the display.
Enter a target watts level.
When the watts program is selected, the watts
mode indicator and a target watts level of 20 will
appear in the display. Press the + or – button
repeatedly to change the target watts level, if
desired. The target watts level can be from 20 to
250.
Start the program.
To start the program, simply begin pedalling. The
watts program consists of forty, one-minute peri-
ods. The same target watts level is programmed
for all periods.
During the program, the resistance of the ellipti-
cal crosstrainer may periodically change to keep
your power output near the target watts level that
you set. Note: If the current resistance level is too
high or too low, press the + or – buttons.
Pressing the + and – buttons will change the tar-
get watts setting.
4
3
2
1
7
6
16
HOW TO USE THE WATTS PROGRAM
