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8

CONSOLE DIAGRAM

Note: If there is a thin sheet of clear plastic on the
face of the console, remove it.

A. Program ProfilesÑThese profiles show how the

resistance of the elliptical crosstrainer will change
during resistance programs. During the first pro-
gram, for example, the resistance will gradually
increase during the first half of the program, and
then gradually decrease during the last half.

B. MANUAL CONTROL IndicatorÑThis indicator will

light to show when the manual mode is selected.

C. Program IndicatorsÑThese indicators light when a

resistance program is selected.

D. LED MatrixÑWhen the manual mode is selected,

the LED matrix will show your progress on an LED
track. When a resistance program is selected, the
matrix will show your progress and upcoming resis-
tance settings. 

E. TIME/DISTANCE/RESISTANCE/LAPS DisplayÑ

This display shows the elapsed time (or the remain-
ing time in a resistance program), total distance,
the resistance level, and the number of 1/4-mile

laps you have completed. The display will change
modes every five seconds. Note: The number of
laps will be displayed only when the manual mode
is selected. The letter ÒLÓ will appear in the display
when the number of laps is shown.

F. SPEED/CALORIES/PULSE DisplayÑ This display

shows your current speed and the approximate
number of calories you have burned. The display
will change modes every five seconds. When the
pulse sensor is used, the display will also show
your heart rate. 

G. PROGRAM SELECT ButtonÑThis button is used

to select the manual mode and the resistance pro-
grams. 

H. RESISTANCE ButtonsÑThese buttons control the

resistance of the elliptical crosstrainer. There are
ten resistance levels.

I. START/PAUSE ButtonÑThis button is used to start

and pause the console. 

J. RESISTANCE DisplayÑThis display shows the

resistance level of the elliptical crosstrainer.

B

C

E

H

F

A

G

I

A

J

D

Summary of Contents for E 530

Page 1: ...If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR...

Page 2: ...3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 7 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS...

Page 3: ...ulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining he...

Page 4: ...lthRider E530 If you have addition al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help...

Page 5: ...nt of the Upright 2 with the two welded bolts on the front of the Frame 1 Carefully push the Wire Harness not shown into the Upright until there is no slack Next pivot the Upright 2 about halfway to t...

Page 6: ...o tap the Axle with a rubber mallet Slide the other Upper Body Arm 7 onto the Axle Make sure that the Upper Body Arms are turned as shown Tap another 5 8 Axle Cap 85 onto the Axle 4 Connect the Extens...

Page 7: ...does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal USING THE UPPER BODY...

Page 8: ...s display shows the elapsed time or the remain ing time in a resistance program total distance the resistance level and the number of 1 4 mile laps you have completed The display will change modes eve...

Page 9: ...rix to show which mea surement is selected To change the measure ment simultaneously press the PROGRAM SELECT button and the START PAUSE button until the console sounds a tone and the new measurement...

Page 10: ...n the CURRENT SEGMENT column and the TIME dis play counts down to zero The console will then sound a tone and the two displays will pause The console will remain in this state until the START PAUSE bu...

Page 11: ...f the elliptical crosstrainer does not sit flat on the floor one or both of the leveling pads should be adjusted First loosen the jam nut on each leveling pad Next turn the leveling pads as needed unt...

Page 12: ...les and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sh...

Page 13: ...straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching...

Page 14: ...44 6 10 Washer 45 2 Wheel 46 2 3 8 x 1 3 4 Button Head Screw 47 1 Left Side Shield 48 1 Right Side Shield 49 1 Console Base 50 1 Reed Switch Wire 51 1 Extension Wire 52 1 Reed Switch Bracket 53 1 8 St...

Page 15: ...65 49 35 31 66 16 67 13 12 17 14 15 28 63 4 42 44 43 43 81 81 78 78 76 61 63 76 30 9 9 6 74 83 40 73 73 67 67 17 17 38 68 70 69 34 36 80 38 39 37 48 71 73 73 72 72 77 84 84 35 56 72 47 2 7 7 18 17 19...

Page 16: ...es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center pro...

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