13
The scan
mode—
Repeatedly
press the
mode button
until an arrow
appears
under the
scan symbol.
When the
scan mode is
selected, the
console will display the speed, time, distance, lap
and calorie modes, for 5 seconds each, in a
repeating cycle.
The speed,
time, dis-
tance, lap,
or calorie
mode—
Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.
The pulse mode—To use the pulse mode, see
step 5.
To reset the display, press the on/reset button.
Measure your heart rate if desired
To use the
pulse sensor,
place your
hands on the
metal con-
tacts. Your
palms must
be resting on
the upper
contacts and
your fingers
must be touching the lower contacts. Avoid mov-
ing your hands. After a moment, the heart-shaped
indicator in the display will begin to flash and your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
Make sure that your hands are positioned as
described above, and that you are not moving
your hands excessively or squeezing the metal
contacts too tightly.
Turn off the power
To turn off the power, simply wait for about
six minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
HOW TO SELECT KILOMETRES OR MILES
The console can
display distance
and speed in
either kilometres
or miles. If a
“KPH” appears in
the display, dis-
tance and speed
will be shown in kilometres; if a “KPH” does not
appear, distance and speed will be shown in miles.
To change the
unit of measure-
ment, first
remove the four
indicated screws
from the con-
sole. Lift the
console a few
inches and turn
it over; be care-
ful not to pull
on the wires.
Next, locate the
small switch on
the back of the
console. Slide the switch up or down to change the
unit of measurement. Reattach the console with the
four screws; be careful not to pinch any of the
wires.
6
5
Switch
Screws
Metal
Contacts
Mode
Arrow
Mode
Button
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