11
Turn on the power
Make sure that the power cord is properly plugged
in (see HOW TO PLUG IN THE POWER CORD
on page 8). To turn on the power, press the
START/PAUSE button or simply begin exercising.
A tone will sound and various displays and indica-
tors will light. Note: If you have moved the pedals,
the power will already be on.
Select the manual mode
Each time the power is
turned on, the manual
mode will be selected, as
shown by the MANUAL
CONTROL indicator. If a
personal trainer program
or the iFIT.com mode has been selected, press
the PROGRAM SELECT button repeatedly to
select the manual mode.
Note: When you press
the PROGRAM SELECT button, the incline will
automatically change to its lowest position.
Begin exercising and adjust the resistance
and incline
As you exercise in manual mode, adjust the
resistance and incline as desired by pressing the
RESISTANCE and INCLINE buttons. Note: After
the buttons are pressed, it may take a few sec-
onds for the selected setting to be reached.
Follow your progress with the console displays
As you exercise, the LED matrix will display the
distance you have traveled on a quarter-mile
track. The indicators around the track will light
one at a time until the entire track is lit. A new lap
will then begin.
The two displays will show the elapsed time, dis-
tance, incline level, laps completed, current
speed, calories burned, and resistance level, in
seven-second intervals. Your heart rate will also be
shown when the pulse sensor is used (see step 5).
Note: The console can display speed and dis-
tance in either miles or kilometers. To change the
unit of measurement, first press the INCLINE
s
s
button and the RESISTANCE
s
s
button at the
same time to
select the “user
mode.” The left
display will show
the total distance
accumulated on
the elliptical
crosstrainer. The
right display will
show the total number of hours that the elliptical
crosstrainer has been used. The LED matrix will
show a letter M or a letter K to show whether
miles or kilometers is the selected unit of mea-
surement. Press the RESISTANCE
s
s
button to
change the unit of measurement. When the
desired unit of measurement is selected, press the
START/PAUSE button.
Measure your heart rate if desired
Important: If there
is a layer of thin
plastic on the
metal contacts on
the pulse sensor,
peel off the plastic
before using the
pulse sensor.
To
use the pulse sen-
sor, place your hands on the metal contacts. Your
palms must be resting on the upper contacts and
your fingers must be touching the lower contacts.
Avoid moving your hands. When your pulse is
detected, the heart-shaped indicator below the right
display will flash each time your heart beats. After a
moment, two dashes (– –) will appear and your
heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds. The
display will show your heart rate for up to 15 sec-
onds; the display will then show your current
speed, calories burned, your heart rate, and the
resistance level, in seven-second intervals.
Note:
Your heart rate will be shown only when the
pulse sensor is used.
When you are finished exercising, the console
will automatically turn off after a few minutes
If the pedals are not moved and the console but-
tons are not pressed for a few minutes,
the con-
sole will automatically switch to the “sleep”
mode. Note: Unplug the power cord following
each use.
6
5
3
4
2
1
HOW TO USE THE MANUAL MODE
Metal
Contacts
