12
Turn on the power
Make sure that the power cord is properly plugged
in (see HOW TO PLUG IN THE POWER CORD
on page 8). To turn on the power, press the
START/PAUSE button. The console will sound a
tone and various displays and indicators will light.
Note: If you have moved the pedals, the power
will already be on.
Select one of the eight personal trainer
programs
Each time the power is
turned on, the manual
mode will be selected, as
shown by the MANUAL
CONTROL indicator. To
select one of the person-
al trainer programs, press
the PROGRAM SELECT
button repeatedly until one of the eight program
indicators lights.
Note: When you press the PRO-
GRAM SELECT button, the incline will automati-
cally change to its lowest position.
As you select each program, the LED matrix will
show the first eight resistance settings of the pro-
gram you have selected (see step 3).
Start the program
To start the program, press the START/PAUSE
button or simply begin exercising.
Each program is
divided into twenty,
one-minute seg-
ments. One resis-
tance setting and
one incline setting
are programmed for
each segment. The
resistance setting for
the first segment is
shown in the flashing CURRENT PROGRAM
SEGMENT column of the LED matrix. The set-
tings for the next seven segments are shown in
the columns to the right. (The incline settings are
not shown in the matrix.)
When only three seconds remain in the first seg-
ment, three tones will sound. All resistance set-
tings will then move one column to the left. The
setting for the second segment will then be
shown in the CURRENT PROGRAM SEGMENT
column and the elliptical crosstrainer will adjust to
the second resistance and incline settings.
If the resistance or incline setting for the current
segment is too high or too low, the setting can be
adjusted by pressing the RESISTANCE or
INCLINE buttons. However, when the next seg-
ment begins, the elliptical crosstrainer will return
to the next resistance and incline settings for the
program.
The program will continue until the setting for the
twentieth segment is shown in the CURRENT
PROGRAM SEGMENT column and the TIME dis-
play counts down to zero. The console will then
sound a tone and the two displays will pause. The
console will remain in this state until the
START/PAUSE button or the PROGRAM SELECT
button is pressed.
To pause the program before it is completed,
press the START/PAUSE button or allow the ped-
als to come to a stop and step off the pedals. A
tone will sound, the two displays will pause, and
the left display will flash. To restart the program,
simply begin exercising again.
Note: The console
will automatically switch into the sleep mode if
the pedals are not moved for ten minutes or
longer.
Follow your progress with the console displays
As you exercise, the two displays will show the
time remaining in the program, distance, incline
level, laps completed, current speed, calories
burned, and resistance level, in seven-second
intervals. Your heart rate will also be shown when
the pulse sensor is used (see step 5 on page 11).
Measure your heart rate if desired
See step 5 on page 11.
When you are finished exercising, the console
will automatically turn off after a few minutes
Refer to step 6 on page 11.
6
5
4
3
2
1
HOW TO USE THE PERSONAL TRAINER
PROGRAMS
