14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.
The console also offers a selection of preset work-
outs. Each preset workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 15.
To use an
8-week weight-loss workout,
see page 17.
To use
a preset workout,
see page 18.
To use the sound
system,
see page 19.
To use the user mode,
see
page 19.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 9 on page 10).
If there is a sheet of plastic on the display, remove the
plastic.
CONSOLE DIAGRAM
Summary of Contents for H10x Bike
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