Healthrider H50e Elliptical, Manual

24

 HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have an 
optional iFit module. 

To purchase an iFit module at 

any time, go to www.iFit.com or call the telephone 
number on the front cover of this manual.

 You must 

also have access to a computer with a USB port and 
an internet connection. In addition, you must have 
access to a wireless network including an 802.11b 
router with SSID broadcast enabled (hidden networks 
are not supported). An iFit.com membership is also 
required.  

1.   Begin pedaling or press any button on the 

console to turn on the console.

 When you turn on the console, the display will turn 
on. The console will then be ready for use.

2.  Insert the iFit module into the console.

 To insert the iFit module, see the instructions 
included with the iFit module.  

 IMPORTANT: To satisfy exposure compliance 
requirements, the antenna and transmitter in 
the iFit module must be at least 8 in. (20 cm) 
from all persons and must not be near or con-
nected to any other antenna or transmitter.

3.  Select a user.

 If more than one user is registered, you can switch 
users in the iFit main screen. Press the increase 
and decrease buttons next to the Enter button to 
select a user.

4.  Select an iFit workout.

 To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you 
must add them to your schedule on www.iFit.com. 

 Press the iFit button to download the next workout 
in your schedule. Press the My Trainer button, 
the My Maps button, the World Tour button, or the 
Event Training button to download the next workout 
of that type in your schedule. Press the Compete 
button to compete in a race that you have previ-
ously scheduled. 

For more information on the 

iFit workouts, please see www.iFit.com.

 When you select an iFit workout, the display will 
show the duration of the workout and the approxi-
mate number of calories you will burn. The display 
may also show the name of the workout. If you 
select a competition workout, the display may 
count down to the beginning of the race.

5.  Start the workout.

See step 3 on page 23.

 During some workouts, the voice of a personal 
trainer will guide you through your workout. You 
can select an audio setting for your personal trainer 
(see HOW TO CHANGE CONSOLE SETTINGS on 
page 25).

 To stop the workout at any time, stop pedaling. The 
time will flash in the display. To resume the work-
out, simply resume pedaling.

6.  Follow your progress with the display. 

See step 4 on page 21.

 The My Trail tab will show a map of the trail you are 
walking or running or it will show a track and the 
number of laps you complete.

 During a competition workout, the Competition tab 
will show your progress in the race. As you race, 
the top line in the matrix will show how much of the 
race you have completed. The other lines will show 
other competitors. The end of the matrix represents 
the end of the race.

7.  Measure your heart rate if desired.

See step 5 on page 22.

8.   When you are finished exercising, the console 

will turn off automatically.

See step 6 on page 22.

For more information on the iFit mode, go to www.
iFit.com.