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The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your
pace (in minutes per
kilometre), and the speed of the walking belt. Note:
When a program is selected (except for pulse pro-
gram 4 and the fitness test program), the lower
right corner of the display will show the time re-
maining in the program instead of the elapsed
time.
The centre of the dis-
play is the priority dis-
play. Press the Priority
Display button repeat-
edly until the priority
display shows the infor-
mation that you are
most interested in viewing.
The Intensity display
will indicate the approx-
imate intensity level of
your exercise. Level 10
is the highest intensity
level.
When you use the
handgrip pulse sensor
or the chest pulse sen-
sor and your heart rate
is 90 beats per minute
or faster, the BPM dis-
play will show your
heart rate.
Note: The console can display speed and dis-
tance in either kilometres or miles. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
metres. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 24.
Note: For simplicity, all instructions in
this section refer to kilometres.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
To use the
chest pulse sen-
sor, see page 9.
To use the
handgrip pulse
sensor, see the
instructions
below. Note: If
you use the
chest pulse sensor and the handgrip pulse sensor
at the same time, the console will not display your
heart rate accurately.
To use the handgrip pulse sensor, first remove the
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
Next,
stand on the foot rails
and hold the metal
contacts—
avoid moving your hands
. When your
pulse is detected, the heart symbol in the lower left
corner of the display will appear, one or two
dashes will appear, and then your heart rate will
be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 24 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the off position and
unplug the power cord.
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7
6
Contacts
