14
HOW TO USE A PRESET PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the preset programs.
To select a preset program, press the Programs
button repeatedly until the number of the desired
preset program (“P1” through “P20”) appears in
the priority display.
A few seconds after a preset program is selected,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display for a few seconds. The display
will also show how long the program will last. A
profile of the speed settings of the program will
scroll across the matrix.
Adjust the intensity level of the program if
desired.
The Intensity display
will show the intensity
level of the selected
program; there are ten
intensity levels. If de-
sired, press the in-
crease or decrease
button below the
Intensity display to change the intensity level of
the program. If you change the intensity level, the
new maximum speed setting of the program and
the new maximum incline setting of the program
will flash in the display for a few seconds. In addi-
tion, the profile in the matrix will change to show
the new speed settings of the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
The speed setting for
the first segment will be
shown in the flashing
Current Segment col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for
the next several seg-
ments will be shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all seven of the indicators in the
Current Segment column are lit,
the speed settings
may move downward
so that only the highest indi-
cators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
4
3
2
1
Current
Segment