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    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON 
assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

1.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

2.  Use the elliptical only as described in this 

manual. 

3.  It is the responsibility of the owner to ensure 

that all users of the elliptical are adequately 
informed of all precautions.

4.  The elliptical is intended for home use only. 

Do not use the elliptical in a commercial, 
rental, or institutional setting.

5.  Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a 
garage or covered patio, or near water. 

6.  Place the elliptical on a level surface, with at 

least 3 ft. (0.9 m) of clearance in the front and 
rear of the elliptical and 2 ft. (0.6 m) on each 
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.

7.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8.  Keep children under age 12 and pets away 

from the elliptical at all times.

9.  The elliptical should not be used by persons 

weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 
caught on the elliptical. Always wear athletic 
shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms 

when mounting, dismounting, or using the 
elliptical.

12. The heart rate monitor is not a medical 

device. Various factors may affect the accu-
racy of heart rate readings. The heart rate 
monitor is intended only as an exercise aid 
in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the 

pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in 
a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint or if you experience 
pain while exercising, stop immediately and 
cool down.

IMPORTANT PRECAUTIONS

Summary of Contents for H95e Elliptical

Page 1: ...CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 92...

Page 2: ...ent decal Apply the decal in the location shown Note The decal s may not be shown at actual size inside the frame covers WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENT...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before...

Page 5: ...4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near th...

Page 6: ...llowing tools one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Have a sec...

Page 7: ...lower end of the wire tie to the Wire Harness 60 Next pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright Tip To prevent the Wire Harness 60 from falling...

Page 8: ...ten an M8 x 16mm Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 4 Avoid damaging the Wire Harness 60 Grease 95 5 7 102 95 102 118 48 60 6 118 5 14 12 112 112 62 55 111 111 5 Identi...

Page 9: ...m Sleeve onto the axle on the right Crank Arm 39 Attach the Pedal Arm Sleeve with an M8 x 25mm Screw 121 a Large Axle Cover 113 and an M8 Washer 95 Next pull upward on the Latch 50 on the Right Pedal...

Page 10: ...elliptical 95 95 56 56 6 114 102 102 Grease Narrow Tube Wide Tube 12 43 102 Grease 8 9 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown Have a second pe...

Page 11: ...e Grip Wire that has a tag Insert the Pulse Wire 105 upward into the Console 33 Insert the other wires downward into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 w...

Page 12: ...n a nominal 120 volt circuit A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available The lug or wire exten...

Page 13: ...the frame Next pull the pedal arms away from the handlebars Then lift the latches under the pedal arms and set the pedal arms on the pedal arm sleeves Release the latches and make sure that the pedal...

Page 14: ...on To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are...

Page 15: ...rough an effective workout The console also features an iFit training mode that allows you to connect to your wireless network through an iFit Live module The optional iFit Live module allows you to d...

Page 16: ...he resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the ped als by pressing one of the numbered One Touch Resistance buttons or by pressing the One...

Page 17: ...n your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make...

Page 18: ...e resistance level for the current segment When the first segment of the workout ends the resistance level ramp incline and the target rpm for the second segment will appear in the display for a few s...

Page 19: ...odule must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter HOW TO USE THE SOUND SYSTEM To play music or audio books through the console so...

Page 20: ...Press the One Touch Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Tar...

Page 21: ...then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Next remove the indicated M8 x 25mm Screw 121 Large Axle Cover 113 M8 Washer 95 and Pedal Arm Sleeve 46 Using a flat screwdriver carefully...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...Pedal Arm Sleeve 47 4 Large Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 4 Leg Bearing Assembly 55 1 Right Gel Cushion 5...

Page 24: ...ong C pin 128 2 Short C pin 129 2 8 x 1 2 Screw 130 1 Ramp 131 1 Ramp Cover 132 2 Ramp Bushing 133 1 Ramp Axle 134 1 Lift Motor 135 1 Lift Motor Stop 136 2 Ramp Roller 137 1 Roller Axle 138 1 Lift Arm...

Page 25: ...53 50 51 52 49 106 127 53 95 102 121 95 44 9 7 102 103 103 102 102 103 25 105 104 45 56 144 58 58 58 58 58 128 113 47 47 46 32 101 113 47 46 47 58 58 128 43 102 114 56 95 114 56 58 58 58 56 5 24 102 9...

Page 26: ...146 106 129 117 108 107 117 63 108 110 72 39 86 100 119 147 107 142 141 38 61 115 116 2 37 4 37 122 39 131 130 29 29 109 133 64 1 64 41 16 100 36 36 126 3 126 16 23 106 142 143 134 135 136 145 145 13...

Page 27: ...27 17 17 18 19 20 21 22 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 29 106 106 29 29 29 29 EXPLODED DRAWING C Model No HREL59909 5 R0412A...

Page 28: ...direct special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro t...

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