Healthrider Health Rider E55, User Manual

Page 1: ...on If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER H...

Page 2: ...HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...tic shoes for foot protection 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin...

Page 4: ...ore you use the elliptical crosstrainer If you have questions after reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m...

Page 5: ...s below each drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for...

Page 6: ...hrough another 57mm Spacer 22 and then through the other side of the Incline Ramp Slide an M8 Split Washer 58 and an M8 Washer 33 onto an M8 x 19mm Screw 30 Tighten the Screw into the open end of the...

Page 7: ...sition 94 103 Open Side 6 Apply a small amount of grease to the axle on the left Crank Arm 6 Slide a Plastic Pedal Spacer 11 and the Left Pedal Arm 3 onto the axle on the left Crank Arm 6 Note It may...

Page 8: ...into the Upright until the left end of the Arm Axle is flush with the left side of the Upright Next raise the Left Upper Body Arm 15 and insert the Arm Axle into the left Axle Cover 49 and the Left Up...

Page 9: ...ite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until...

Page 10: ...you can connect the elliptical crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD pro grams CD s are available separately IFIT com CD programs automatically con...

Page 11: ...or the remaining time in a personal trainer program the distance that the pedals have moved the incline level and the total number of quarter mile laps completed The display will change modes every f...

Page 12: ...have burned and the resistance level The right display will also show your heart rate when the pulse sen sor is used see step 5 Note The console can display speed and distance in either miles or kilo...

Page 13: ...g for the current segment is too high or too low the setting can be adjusted by pressing the RESISTANCE or RAMP buttons However when the next segment begins the elliptical crosstrainer will automatica...

Page 14: ...8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Not...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...COMPUTER on page 15 Note To purchase iFIT com CD s and videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Turn on the power See step 1 on page...

Page 17: ...to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical crosstrainer must be connected to your home computer See HOW TO CONNECT YOUR COM...

Page 18: ...hed exercising the console will automatically turn off Refer to step 6 on page 12 THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the p...

Page 19: ...on routine To activate the resistance calibration routine first adjust the resistance to the lowest setting Wait for the resistance motor to stop Next press the RESIS TANCE button While the resistance...

Page 20: ...n your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts...

Page 21: ...s Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mov...

Page 22: ...5 1 Magnet 56 1 C Magnet 57 1 Stop Bolt 58 4 M8 Split Washer 59 1 Rear Stabilizer 60 2 M10 x 105mm Carriage Bolt 61 2 3 4 Axle Cap 62 2 Front Stabilizer Endcap 63 2 Pedal Arm Cap 64 2 Rear Stabilizer...

Page 23: ...3 33 79 82 77 82 88 40 72 72 47 63 29 58 30 33 58 33 31 29 58 33 30 31 31 32 32 5 31 75 83 48 71 73 72 72 73 73 77 82 63 79 33 33 80 55 80 17 39 38 69 70 80 68 17 38 37 61 56 24 73 80 76 76 11 66 16 8...

Page 24: ...a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purpo...