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14

3

PART LIST—Model No. HEEL89073

R0999A

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. 

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
HealthRider

®

Elliptical Crosstrainer. The HealthRider

®

Elliptical Crosstrainer is an incredibly smooth exerciser
that moves your feet in a natural elliptical path, mini-
mizing the impact on your knees and ankles. And the
unique Elliptical Crosstrainer features adjustable resis-
tance, two-position incline, and upper body arms to
help you get the most from your exercise. Welcome to
a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before
you use the Elliptical Crosstrainer. 
If you have

additional questions, please call our Customer
Service Department at 0345-089009. To help us
assist you, please note the product model number
and serial number before calling. The model number
is HEEL89073. The serial number can be found on a
decal attached to the Elliptical Crosstrainer (see the
front cover of this manual for the location of the
decal).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.

Handlebar

Upper Body Arm

FRONT

BACK 

RIGHT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal 

Console

Incline Bracket

Incline Frame

Stabiliser

Water Bottle Holder
(Water bottle is not included)

Key No.

Qty.

Description

1

1

Base

2

1

Incline Frame

3

1

Upright

4

1

Right Side Shield

5

1

Left Side Shield

6

1

Console

7

1

Power Cord/Transformer

8

1

Axle

9

1

Handlebar

10

1

Left Upper Body Arm

11

1

Right Upper Body Arm

12

2

Pedal Arm

13

1

#12 x 1/2” Screw

14

1

Resistance Strap

15

1

Strap Buckle

16

1

#8 x 3/4” Screw

17

2

1/4” Zinc Nut

18

2

Adjustment Bracket

19

2

1/4” Eyebolt

20

2

3/8” Nylon Jam Nut

21

1

Flywheel Axle

22

2

Flywheel Bearing

23

1

Flywheel w/Magnet

24

1

Pulley Spacer

25

1

Sensor Wire/Reed Switch

26

1

Pulley Washer

27

4

3” Endcap

28

4

3/8” x 3 1/2” Carriage Bolt

29

9

3/8” Nylon Locknut

30

2

Stabiliser

31

4

1/2” Inner Cap

32

1

Pulley w/Axle

33

2

Large Foam Grip

34

2

Pulley Arm

35

6

Pivot Bushing

36

2

Pulley Bearing

37

2

Pedal Disk

38

8

#8 x 3/4” Tek Screw

39

1

Main Wire Harness

40

2

“L” Bracket

41

2

Pedal Arm Spacer

42

4

Pedal Arm Bushing

43

2*

3/4” Axle Cap

44

10*

#8 x 3/4” Black Screw

45

2

5/16” x 4” Shoulder Bolt

46

4

5/16” Wheel Washer

47

4

Wheel Bearing

48

2

5/16” Nylon Locknut

Key No.

Qty.

Description

49

2

Wheel

50

2*

5/8” Axle Cap

51

2

Plastic Sleeve

52

4

3/8” Zinc Washer

53

1

3/8” x 3 1/2” Bolt

54

1

Incline Bracket

55

4

Incline Frame Endcap

56

4

Plastic Spacer

57

2

5/16” Washer

58

2

3/8” Lock Washer

59

2

3/8” x 1” Screw

60

1

Left Pedal

61

1

Right Pedal

62

2

Bumper

63

2

Chrome Extension Tube

64

4

Extension Bushing

65

1

Power Jack Bracket

66

2

1 1/4” Plastic Spacer

67

1

Belt

68

2

Extension Washer

69

2

1/2” Metal Spacer

70

2

Pulley Arm Extension

71

2

1/4” x 1/2” Screw

72

2

5/16” x 3/4” Screw

73

2

#6 x 3” Screw

74

2

Small Foam Grip

75

1

Incline Frame Axle

76

1

Tension Spring

77

1

Tension Cord

78

2

1/4” Nylon Half Nut

79

11

#10 x 3/4” Black Screw

80

1

Motor Assembly

81

1

Magnet

82

2*

3/8” Black Washer

83

1

#8 x 2 1/2” Tek Screw

84

4

#8 x 1/2” Screw

85

2

5/16” Lock Washer

86

1

Console Back

#

1

User’s Manual

#

2

Side Shield Decal

#

1

Warning Decal

#

1

Hardware Kit

#

1

Grease Packet

#

1

Clear Lubricant Packet

#

4

Console Overlay

* Extra parts may be included.
# Indicates a non-illustrated part. 

Summary of Contents for HEEL89073

Page 1: ...2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HEEL89073 The NAME of the product HealthRider Elliptical Crosstrainer The SERIAL NUM...

Page 2: ...parts immediately 5 Keep children under age 12 and pets away from the elliptical crosstrainer at all times 6 Hold the handlebar when mounting or dis mounting the elliptical crosstrainer Always hold th...

Page 3: ...Left Upper Body Arm 11 1 Right Upper Body Arm 12 2 Pedal Arm 13 1 12 x 1 2 Screw 14 1 Resistance Strap 15 1 Strap Buckle 16 1 8 x 3 4 Screw 17 2 1 4 Zinc Nut 18 2 Adjustment Bracket 19 2 1 4 Eyebolt...

Page 4: ...intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Cooling Down Finish each workout with 5 to 10 minutes of stretching Stretching after exercise develops f...

Page 5: ...MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate...

Page 6: ...rease from the included grease packet to the bolt and between the bracket and the upright 11 6 MAINTENANCE Incline Frame Incline Bracket Bolt Upright Wheel 5 Feed all of the slack in the console wire...

Page 7: ...remains in the TIME display To pause the program before the program is com pleted press the START PAUSE button A tone will sound the console will pause and the TIME display will begin to flash In add...

Page 8: ...e Bracket Stabiliser Crossbar Upright FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise When the console is in the manual mode the resistan...

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