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7

11.

Make sure that all parts of the elliptical crosstrainer are properly tightened.

To protect the floor or car-

pet from damage, place a mat under the elliptical crosstrainer.

10. Plug the Power Cord (7) into the jack at the rear of

the elliptical crosstrainer. 

Make sure to keep the

Power Cord away from walkways and heated
surfaces.

9. Refer to the inset drawing. Apply some of the included

clear lubricant to a paper towel; rub a thin film of lubri-
cant onto the Chrome Extension Tube (63) on the
right Pedal Arm (12). Slide the Chrome Extension
Tube into the Right Upper Body Arm (11).

Assemble the Left Upper Body Arm (10) and the other
Chrome Extension Tube (63) in the same manner.

Tap a 5/8Ó Axle Cap (50) onto the Axle (8). Slide the
Right Upper Body Arm (11) onto the Axle. Insert the
Axle into the Upright (3). Slide the Left Upper Body
Arm (10) onto the Axle. Tap another 5/8Ó Axle Cap
onto the Axle.

10

7

8

3

9

63

12

11

10

11

50

50

Summary of Contents for HREL89070

Page 1: ...l No HREL89070 Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on o...

Page 2: ...when mounting or dis mounting the elliptical crosstrainer Always hold the handlebar or the upper body arms when using the elliptical crosstrainer 9 When you stop exercising allow the pedals to slowly...

Page 3: ...the Elliptical Crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding ho...

Page 4: ...materials Do not dispose of the packing materials until assembly is completed The following tools are required for assembly a phillips screwdriver two adjustable wrenches and a rubber mallet PART CHA...

Page 5: ...e inset drawing Feed the console wire har ness into the Upright 3 until the end of the console wire harness extends from the bottom of the Upright While another person holds the Upright 3 connect the...

Page 6: ...the indicated holes in the Incline Frame 2 with the tube on the Base 1 Insert the Incline Axle 75 through the left side of the Incline Frame through a Plastic Spacer 56 through the tube on the Base th...

Page 7: ...wing Apply some of the included clear lubricant to a paper towel rub a thin film of lubri cant onto the Chrome Extension Tube 63 on the right Pedal Arm 12 Slide the Chrome Extension Tube into the Righ...

Page 8: ...a complete stop CAUTION The elliptical crosstrainer does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first...

Page 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Page 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Page 11: ...e frame where the wheels move along it Other parts of the elliptical crosstrainer can also be cleaned in this manner Never use abrasives or sol vents to clean the elliptical crosstrainer LUBRICATING T...

Page 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Page 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Page 14: ...ire Harness 40 2 L Bracket 41 2 Pedal Arm Spacer 42 4 Pedal Arm Bushing 43 2 3 4 Axle Cap 44 10 8 x 3 4 Black Screw 45 2 5 16 x 4 Shoulder Bolt 46 4 5 16 Wheel Washer 47 4 Wheel Bearing Key No Qty Des...

Page 15: ...42 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 49 29 29 82 53 54 55 56 52 58 59 52 58 59 55 60 60 38 78 71 44 39 67 75 82 52 52 62 62 79 79 13 40 31 31 74 46 46 46 38 38 65 40 24 72 26 57 84 69 68 66...

Page 16: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center p...

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