background image

3

1. Read all instructions in this manual before

using the RC150. 

2. It is the responsibility of the owner to

ensure that all users of the RC150 are ade-
quately informed of all precautions. Use
the RC150 only as described in this manual.

3. Use the RC150 indoors on a level surface.

Keep the RC150 away from moisture and
dust. Place a mat under the RC150 to pro-
tect the floor or carpet. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the RC150 at all times.

6. The RC150 should not be used by persons

weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could
become caught on the RC150. Always wear
athletic shoes when using the RC150.

8. Always keep your back straight when using

the RC150. Do not arch your back.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended
only as an exercise aid in determining heart
rate trends in general.

11. The RC150 is intended for in-home use

only. Do not use the RC150 in a commer-
cial, rental, or institutional setting.

12. CAUTION DECAL PLACEMENT: The decal

shown below has been placed on the
RC150. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756 to
order a free replacement decal. Apply the
decal in the location shown. 

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or prop-
erty damage sustained by or through the use of this product.

Decal shown at

75% actual size

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the exercise bike.

Summary of Contents for HREX04981

Page 1: ...faction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRE...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determini...

Page 4: ...stomer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial...

Page 5: ...the key number of the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the...

Page 6: ...the Extension Wire 18 to the Reed Switch Wire 44 Carefully slide the Upright 6 onto the Frame 1 Be careful to avoid pinching the wires Attach the Upright with four M8 x 15mm Button Screws 74 and four...

Page 7: ...lide a Star Washer 80 onto a M4 x 25mm Screw 21 and push the Screw up through the Tape and the indicated hole Next slide another Star Washer 80 and the ground wire onto the Screw Set the Console 9 on...

Page 8: ...73 73 57 57 9 8 Attach the Seat 12 to the Seat Frame 27 with four M6 x 16mm Hex Screws 29 and four M8 Black Flat Washers 57 57 29 57 12 27 8 7 Attach the Seat Carriage 11 to the Seat Frame 27 using fo...

Page 9: ...RATE THE RECUMBENT CYCLE 10 Turn the Seat Knob 79 counterclockwise two or three turns to loosen it if the Seat Knob is not loos ened enough the Seat Knob may scratch the Frame 1 Next pull the Seat Kno...

Page 10: ...Scan This mode displays the above five modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse monitor is used See step 5 on page 11 HOW THE PACER PROGRAMS...

Page 11: ...ght one at a time until you have completed one lap A new lap will then begin The scan mode Repeatedly press the mode button until an arrow appears under the scan sym bol When the scan mode is selected...

Page 12: ...acts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals MAINTENANCE A...

Page 13: ...udes three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exer...

Page 14: ...Nut 46 1 Idler Bushing 47 1 Idler Wheel 48 1 Idler Spacer 49 1 Idler Arm 50 1 M10 x 26mm Bolt 51 1 Idler Spring 52 1 M10 Nylon Locknut 53 2 M10 Black Flat Washer 54 1 Stop Bolt 55 1 M8 x 45mm Hex Bol...

Page 15: ...57 60 70 58 59 55 56 1 54 42 9 32 31 19 33 22 36 35 34 37 38 12 50 49 48 47 46 45 52 53 51 15 64 23 26 29 57 56 28 28 56 63 3 64 26 25 24 24 25 24 25 25 57 29 57 27 57 57 57 15 13 57 73 73 57 56 57 6...

Page 16: ...not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center produ...

Reviews: