Healthrider HREX2076.0 User Manual Download | Manualshive

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Summary of Contents for HREX2076.0

Page 1: ...ssing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 922 4222 Mon Fri 6 a m 6 p m MST ON THE WEB www health riderservice com Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S our website a_ www healthrider com new products prizes fitness tips and much more ...

Page 2: ...etermining heart rate trends in general 10 Always keep your back straight when using Keep the exercise cycle indoors away from the exercise cycle do not arch your back moisture and dust Place the exercise cycJe on a eveJ surface with a mat beneath it to protect the floor Make sure that there is enough clearance around the exercise cycle to mount dismount and use it 5 Inspect and properly tighten a...

Page 3: ...ter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is HREX2076 0 The sedal number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under warranty you must...

Page 4: ...exercise cycle use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 14 The number following the key number is the quantity needed for assembly Note Some small parts may have been preassembled tf a part is not in the parts bag check to see if it has been preassembted M6 Washer M8 Nylon M10 Nylon 55 8 Loc...

Page 5: ...he Rear Stabilizer 4 with two M8 Nylon Locknuts 60 Press a Wheel Cap 19 onto each Wheel Attach the Rear Stabilizer 4 to the Rear Frame 2 with two M10 x 75mm Carriage Bolts 51 and two M10 Nylon Locknuts 63 3 Attach a Seat Frame 7 to the Handlebar 6 with an M8 x 70mm Button Bolt 54 an M8 Split Washer 59 and an M8 Nylon Locknut 60 Do not tighten the Button Bolt yet Attach the other Seat Frame 7 in th...

Page 6: ...r D batteries not includ ed alkaline batteries are recommended Press the tab on the battery door and remove it Insert four bat teries into the Console as shown Make sure that the batteries are oriented as shown by the diagram on the battery door Then reattach the battery door Connect the console wire harness to the Upper Wire Harness 36 Insert the console wire harness into the Upright 13 Attach th...

Page 7: ...into the right arm of the Crank Important Tighten both PedaJs as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance keep the PedaJs tightened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 25 Tab 36 24 13 3...

Page 8: ...mbled adjust the Seat 12 to the proper position As you pedal there should be a slight bend in your knees when the pedals are in the far thest forward position Loosen the Adjustment Knob 17 slide the Rear Frame 2 forward or backward in the Frame 1 and then tighten the Adjustment Knob 12 1 2 ...

Page 9: ...uctions at the right To use a preset program see page 11 Before using the console make sure that batteries are installed see assembly step 6 on page 6 If there is a sheet of clear plastic on the display remove the plastic HOW TO USE THE MANUAL MODE Turn on the consoJe To turn on the console press the Increase button or begin pedaling The pace guide will light for a moment the console will then be ...

Page 10: ... hold the handgnp pulse sensor with your palms resting on the contacts When your pulse is detected the heart shaped indicator in the lower half of the dis play will flash each time your heart beats and then your heart rate will appear in the display For the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pu...

Page 11: ...s the resistance wiiI automatically change to the resistance level programmed for the next segment During the program the pace guide will prompt you to keep your pedaling pace near the target pace programmed for the current segment When one of the two lower indicators lights increase your pace when one of the two upper indicators lights decrease your pace When the center indi cator lights maintain...

Page 12: ...ed To adjust the reed switch you must first remove the Left Side Shield 9 Using an adjustable wrench turn the Left Pedal 24 clockwise and remove it Next remove the seven M4 x 16mm Screws 57 and the M4 x 25mm Screw 45 Then carefully remove the Left Side Shield With the left side shield removed locate the Reed Switch 43 Turn the Crank 31 until the Magnet 38 is aligned with the Reed Switch Next loose...

Page 13: ...accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the mi...

Page 14: ... x 16mm Flat Head Screw 17 1 Adjustment Knob 51 4 M10 x 75mm Carriage Bolt 18 2 Wheel 52 4 M4 x 16mm Round Head Screw 19 2 Wheel Cap 53 1 5mm Spacer 20 1 Frame Pad 54 2 M8 x 70mm Button Bolt 21 1 Frame Stop 55 8 M6 Washer 22 1 Reed Switch Clamp 56 1 M8 x 20mm Button Bolt 23 1 C magnet Bracket 57 12 M4 x 16mm Screw 24 1 Left Pedal 58 4 M5 Washer 25 1 Left Pedal Strap 59 5 M8 Split Washer 26 1 Right...

Page 15: ...EXPLODED DRAWING Model No HREX2076 0 ROTO6A 44 5O 49 63 j 60 57 _ s 12 6O 18 16 57 45 19 51 18 33 11 35 34 53 29 4O 61 26 38 61 56 35 32 45 14 15 30 15 ...

Page 16: ... or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or con...

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