Healthrider HRTL14911, User Manual

Page 1: ...NS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit our website at w...

Page 2: ...W TO FOLD AND MOVE THE TREADMILL 23 TROUBLE SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual HealthRider is a registered trademark of ICON Health Fitness Inc ...

Page 3: ... suppressor see your local HealthRider dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Never move the walking belt while the power...

Page 4: ...ning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in a...

Page 5: ...r Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTL14911 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please famili...

Page 6: ...e a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 25 and 26 ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note T...

Page 7: ...ast resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compat...

Page 8: ...com CD programs iFIT com CDs are avail able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com v...

Page 9: ...lse Calories display This display shows the approximate number of calories you have burned When the handgrip pulse sensor is used the display will show your heart rate If the optional chest pulse sensor is worn the display will show your heart rate and the number of calories you have burned alter nating between one number and the other every seven seconds N Distance Incline display This display sh...

Page 10: ...or the OneTouch Speed buttons Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button To stop the walking belt and reset the dis plays press the St...

Page 11: ... reading hold the contacts for about 15 seconds Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will al ternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the speed of the walking ...

Page 12: ...ight will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment c...

Page 13: ...he optional chest pulse sensor To use a pulse program you must wear the op tional chest pulse sensor see page 22 To put on the chest pulse sensor follow the instructions included with the chest pulse sensor Select one of the two pulse programs When the key is inserted the manual mode will be selected To select one of the pulse programs press the Select Workout button repeatedly until one of the tw...

Page 14: ...seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Distance Incline display will flash When the first segment is completed all heart rate set tings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Curren...

Page 15: ...ed and Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment ...

Page 16: ...ll then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop If desired you can redefine to the p...

Page 17: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into ...

Page 18: ...e Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug o...

Page 19: ...free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The iFIT com indicator will light Insert the iFIT com CD or videocassette If you are using an iFIT...

Page 20: ...begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on t...

Page 21: ...es When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or inclin...

Page 22: ...peed display Press the Speed button to change the unit of measure ment IMPORTANT The Pulse Calories display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in...

Page 23: ...re past the latch pin Then release the lock knob Make sure that the lock knob is fully released so that the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the tre...

Page 24: ...the left and hold it Pivot the treadmill down until the catch is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight Lock Knob Catch Latch Pin 2 1 ...

Page 25: ...inutes and then plug the power cord back in e Make sure that the on off switch is in the on position see 1 d above a Use only a single outlet surge suppressor that meets all of the specifications de scribed on page 7 b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included...

Page 26: ...of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened a Remove the key from the console and UN PLUG THE POWER CORD Next remove the screws from the hood and carefully re move the hood Locate the Reed Switch ...

Page 27: ...27 NOTES ...

Page 28: ...en your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zo...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons...

Page 30: ...in Collar 71 1 Pin Clip 72 1 Lock Pin 73 2 Incline Pivot Bolt 74 1 Wire Harness Grommet 75 8 Console Screw 76 2 Wheel Spacer 77 2 Front Wheel 78 2 Wheel Bolt 79 1 Right Foam Grip 80 1 Console Base Top 81 1 Console 82 1 Key Clip 83 1 Console Base Bottom 84 1 Pulse Sensor Plate 85 1 Upright Wire Harness 86 1 Shock 87 2 Upright Endcap 88 5 Pulley Washer Wheel Washer 89 1 Pulse Sensor Cover 90 1 Latch...

Page 31: ...until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HRTL14911 The NAME of the product HealthRider 700hrc treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 30 ...

Page 32: ... 53 52 94 48 57 55 56 58 44 90 111 50 50 50 40 43 27 27 43 99 19 43 27 32 22 24 3 114 114 51 41 51 51 68 39 68 68 4 50 20 88 29 25 28 23 13 93 113 26 30 5 32 19 116 40 42 108 105 105 105 105 105 105 63 63 114 60 114 60 114 114 112 43 49 EXPLODED DRAWING Model No HRTL14911 R0202A To identify the parts shown on this EXPLODED DRAWING refer to the PART LIST on page 30 ...

Page 33: ...75 94 75 75 75 75 89 84 61 81 76 76 75 76 62 67 46 79 69 70 72 71 109 86 77 77 104 73 13 78 13 73 13 13 78 99 98 99 98 99 98 98 99 87 87 65 85 108 108 26 10 21 21 59 115 43 88 88 88 88 104 110 110 75 EXPLODED DRAWING Model No HRTL14911 R0202A ...

Page 34: ...TANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part rep...