Healthrider Momentum 831.285770 User Manual Download

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USERÕS MANUAL

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. 831.285770
Serial No.

Write the serial number in the
space above for future reference.

Serial

Number

Decal

Summary of Contents for Momentum 831.285770

Page 1: ...ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 285770 Serial No Write the serial number i...

Page 2: ...Hold the handlebars when mounting or dis mounting the MOMENTUM Always hold the handlebars or the upper body arms when using the MOMENTUM 9 When you stop exercising allow the pedals to slowly come to a...

Page 3: ...MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please n...

Page 4: ...quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 10 Long Carr...

Page 5: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet 2 1 27 1 1 30 30...

Page 6: ...ht Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this...

Page 7: ...gn the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left...

Page 8: ...ve until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the int...

Page 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Page 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Page 11: ...an the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm...

Page 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Page 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Page 14: ...2 2 Pedal Arm Spacer 42 140903 4 Pedal Arm Bushing 43 103735 2 Axle Cap 44 013322 6 Black Screw 45 139678 2 1 2 Shoulder Bolt 46 014073 4 Wheel Washer 47 136130 4 Wheel Bearing 48 119439 5 1 4 Nylon J...

Page 15: ...10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37 37 38 38 39 40 41 42 43 41 42 43 42 44 45 46 47 48 46 49 44 45 46 47 48 46 49 29 29 52 53 54 55 56 57 58 59 57 58 59 55 60 60 61 61 48 64 38...

Page 16: ...31 285770 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER MOMENTUM a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879...