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14

PART LISTÑModel No. 831.285770 

R0897B

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key

Part

No.

No.

Qty.

Description

1

NSP

1

Base

2

139685

1

Incline Frame

3

141046

1

Upright

4

139468

1

Right Side Shield

5

139466

1

Left Side Shield

6

141047

1

Console

7

109954

1

Power Cord/Transformer

8

141049

1

Left Handlebar/Foam

9

141050

1

Right Handlebar/Foam

10

140843

1

Left Upper Body Arm

11

140844

1

Right Upper Body Arm

12

140845

2

Pedal Arm

13

013282

3

#10 Screw

14

140847

1

Resistance Strap

15

140848

1

Strap Buckle

16

013540

1

Buckle Screw

17

012090

2

Adjustment Nut

18

100128

2

Adjustment Bracket

19

104536

2

Eyebolt

20

119425

2

3/8Ó Nylon Jam Nut

21

139613

1

Flywheel Axle

22

113834

2

Flywheel Bearing

23

140849

1

Flywheel

24

140850

1

Magnet

25

130566

1

Sensor Wire/Reed Switch

26

104626

5

Zinc Screw

27

139418

4

Stabilizer Endcap

28

109692

4

3/8Ó Carriage Bolt

29

012108

11

3/8Ó Nylon Locknut

30

139797

2

Stabilizer

31

139699

1

Console Plate

32

140851

1

Pulley

33

141091

3

Long Pulley Axle Pin

34

140852

2

Pulley Arm

35

113391

2

Short Pulley Axle Pin

36

140853

2

Pulley Bearing

37

140854

2

Pedal Disk

38

013576

11

#8 Screw

39

140901

1

Main Wire Harness

40

100244

2

Screw

41

140902

2

Pedal Arm Spacer

42

140903

4

Pedal Arm Bushing

43

103735

2

Axle Cap

44

013322

6

Black Screw

45

139678

2

1/2Ó Shoulder Bolt

46

014073

4

Wheel Washer

47

136130

4

Wheel Bearing

48

119439

5

1/4Ó Nylon Jam Nut

49

140904

2

Wheel

Key

Part

No.

No.

Qty.

Description

50

013580

2

3/8Ó Bolt

51

140713

1

Wire Harness Extension

52

014132

4

3/8Ó Washer

53

104049

1

Incline Bracket Bolt

54

139659

1

Incline Bracket

55

139686

4

Incline Frame Endcap

56

139810

4

Plastic Spacer

57

014087

2

Flat Washer

58

105135

2

Lock Washer

59

104581

2

3/8Ó Screw

60

139465

2

Pedal

61

140905

2

Handlebar Grip

62

129740

2

Bumper

63

141048

2

Upper Body Arm Housing

64

113750

1

1/4Ó Carriage Bolt

65

140913

1

Pulley Axle

66

140906

1

Long Carriage Bolt

67

140912

1

Belt

68

104345

1

3/8Ó Star Washer

69

140343

1

Arm Resistance Knob

70

012135

4

Limit Switch Nut

71

103025

2

1/4Ó Bolt

72

140825

1

Saddle Bracket

73

140911

2

Limit Switch

74

105500

2

Foam Grip

75

139859

1

Incline Frame Axle

76

140907

1

Tension Spring

77

140908

1

Tension Cord

78

105437

2

Motor Nut

79

121737

8

Rubber Washer

80

140909

1

Motor Assembly

81

140393

1

Limit Switch Bracket

82

101041

1

Tension Cord Spool

83

140910

1

Limit Switch Actuator

84

113528

2

Upper Motor Screw

85

013058

2

Lower Motor Screw

86

140711

4

Limit Switch Screw

87

101049

1

#12 Screw

88

125022

2

1/2Ó Inner Cap

89

139975

1

Reed Switch Bracket

90

012137

1

Push Nut

#

139804

1

UserÕs Manual

#

140385

2

Side Shield Decal

#

139803

1

Hardware Kit

#

139801

1

Warning Decal

#

122625

1

HELPLINE Decal

#

104838

1

Grease Packet

Summary of Contents for Momentum 831.285770

Page 1: ...ESTATES IL 60179 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 285770 Serial No Write the serial number i...

Page 2: ...Hold the handlebars when mounting or dis mounting the MOMENTUM Always hold the handlebars or the upper body arms when using the MOMENTUM 9 When you stop exercising allow the pedals to slowly come to a...

Page 3: ...MOMENTUM If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please n...

Page 4: ...quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached 3 8 Nylon Locknut 29 10 Long Carr...

Page 5: ...remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver two adjustable wrenches and a rubber mallet 2 1 27 1 1 30 30...

Page 6: ...ht Handlebar and the Upright Thread a 3 8 Nylon Locknut 29 onto the Bolt Do not tighten the Nylon Locknut yet Thread a 1 4 Nylon Jam Nut 48 onto the 1 4 Carriage Bolt 64 Tighten all parts used in this...

Page 7: ...gn the indicated holes in the Incline Frame 2 with the tube on the Base 1 Note The Wheels on the Pedal Arms not shown should be on top of the Incline Frame Insert the Incline Axle 75 through the left...

Page 8: ...ve until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal INCLINE ADJUSTMENT The incline frame can be raised or lowered to vary the int...

Page 9: ...program 4 DISTANCE display This display shows the total distance you have completed in miles 5 SPEED display This display shows the number of strides you are taking per minute as well as your cur rent...

Page 10: ...utes the power will turn off automatically HOW TO USE THE WORKOUT PROGRAMS Turn on the power See step 1 at the left Select one of the six workout programs Press the MODE button repeatedly to select th...

Page 11: ...an the MOMENTUM HOW TO LUBRICATE THE UPPER BODY ARMS If a squeaking sound is heard when the upper body arms are moved a small amount of grease should be applied Refer to the drawing below Turn the arm...

Page 12: ...the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your...

Page 13: ...stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot...

Page 14: ...2 2 Pedal Arm Spacer 42 140903 4 Pedal Arm Bushing 43 103735 2 Axle Cap 44 013322 6 Black Screw 45 139678 2 1 2 Shoulder Bolt 46 014073 4 Wheel Washer 47 136130 4 Wheel Bearing 48 119439 5 1 4 Nylon J...

Page 15: ...10 11 12 12 29 29 28 27 30 27 32 33 34 33 34 35 35 36 36 37 37 38 38 39 40 41 42 43 41 42 43 42 44 45 46 47 48 46 49 44 45 46 47 48 46 49 29 29 52 53 54 55 56 57 58 59 57 58 59 55 60 60 61 61 48 64 38...

Page 16: ...31 285770 QUESTIONS If you find that you need help assembling or operating the HEALTHRIDER MOMENTUM a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879...

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