11
SPEED display
ÑThis
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour.
How to select miles per
hour and kilometers
per hour:
Hold down the
PAUSE/STOP button
while inserting the key
into the console. An ÒEÓ
(for english miles) or an ÒMÓ (for metric kilometers)
will appear in the SPEED display. Press the SPEED
+ button to change the unit of measurement.
Remove and then reinsert the key.
DISTANCE/INCLINE
display
ÑThis display
shows the distance that
the walking belt has
moved and the incline
level of the treadmill.
Every seven seconds, the display will change from
one number to the other. The INCLINE indicator
will light when the incline is shown. Note: If the
speed is shown in mph, the distance will be shown
in miles; if the speed is shown in kph, the distance
will be shown in kilometers.
CALORIES/PULSE
display
ÑThis display
shows the number of
calories you have
burned.
Note: If an optional pulse sensor is used, the
CALORIES/PULSE display will show both the
number of calories you have burned and your
heart rate. Every seven seconds, the display will
change from one number to the other. The PULSE
indicator will light when your heart rate is shown.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the PAUSE/STOP
button. Next, change the incline of the treadmill to
3%.
The incline must be at 3% when the tread-
mill is folded to the storage position or the
treadmill will be damaged.
Remove the key from
the console and put it in a secure place. Move the
on/off switch to the off position (see page 9).
The Speed 1, Speed 2 and Speed 3 programs automat-
ically control the speed of the treadmill as they guide
you through effective workouts; the Incline 1 and Incline
2 programs automatically control the incline of the
treadmill.
Follow the steps below to use a Speed program or an
Incline program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
Select the desired program.
To select a program,
the MANUAL indicator
or a program indicator
must be flashing.
If
necessary, hold down
the PAUSE/STOP but-
ton for two seconds until
the MANUAL indicator is
flashing. Next,
press
the or Ð
button
repeatedly until the Speed 1, Speed 2,
Speed 3, Incline 1 or Incline 2 program indicator is
flashing. Then, press the ENTER button. A profile
of the program you have selected will appear in the
program display.
Note: When you are familiar with the console,
you may go directly to step 6. While learning to
use the console, please read all steps.
Enter your weight if desired.
When a program is
selected, a weight
setting will begin to flash
in the CALORIES/
PULSE display. If your
weight is entered into
the console, the CALORIES/PULSE display will be
more accurate.
If you do not want to enter your weight, or if you
have already entered your weight, press the
ENTER button. If you want to enter your weight,
press the SELECT buttons. When the correct
weight is shown, press the ENTER button.
3
2
1
8
HOW TO USE THE SPEED PROGRAMS AND
THE INCLINE PROGRAMS
Program
Indicator
