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Enter your age if desired.
See step 4 on page 10.
Adjust the maximum incline or speed setting.
If you selected the
Speed 1, Speed 2 or
Speed 3 program:
After
an age setting is entered,
a number will begin to
flash in the SPEED dis-
play. This number shows the
maximum speed
that
the walking belt will reach during the program. The
maximum speed setting can be from 4 mph to 10
mph. If you want to change the maximum speed
setting, press the SELECT buttons. Then, press
the ENTER button.
If you selected the
Incline 1 or Incline 2
program:
After an age
setting is entered, a
number will begin to flash
in the DISTANCE/
INCLINE display. This number shows the
maximum
incline
that the treadmill will reach during the pro-
gram. The maximum incline setting can be from 5%
to 10%. If you want to adjust the maximum incline
setting, press the SELECT buttons. Then, press the
ENTER button.
Press the START button or the SPEED + button
If you selected the Speed 1, Speed 2 or Speed 3
program:
A moment after the START button or the
SPEED + button is pressed, the walking belt will
begin to move. Hold the handrails and begin walk-
ing. During the program, the speed of the walking
belt will periodically change as shown by the pro-
gram profile on the console. The incline of the
treadmill can be changed as desired during the
program with the INCLINE buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
current speed setting can be adjusted with the
SPEED buttons. To stop the program for a mo-
ment, press the PAUSE/STOP button. The dis-
plays will pause and the TIME display will begin to
flash. To restart the program, press the START
button or the SPEED + button. To end the program
at any time, hold down the PAUSE/STOP button
for two seconds. The console will then be in the
same state as if the key had just been inserted.
If you selected the Incline 1 or Incline 2 pro-
gram:
A moment after the START button or the
SPEED + button is pressed, the walking belt will
begin to move and the treadmill will adjust to the
first incline setting of the program (unless it is al-
ready at the first incline setting). Hold the handrails
and begin walking. During the program, the incline
of the treadmill will periodically change as shown
by the program profile on the console. The speed
of the walking belt can be changed as desired dur-
ing the program with the SPEED buttons.
The TIME display will show the time remaining in
the program. When no time remains, the walking
belt will slow to a stop and the program will be
completed.
Note: If the program is too easy or too difficult, the
current incline setting can be adjusted with the IN-
CLINE buttons. To stop the program for a moment,
press the PAUSE/STOP button. The displays will
pause and the TIME display will begin to flash. To
restart the program, press the START button or
the SPEED + button. To end the program at any
time, hold down the PAUSE/STOP button for two
seconds. The console will then be in the same
state as if the key had just been inserted.
Follow your progress with the LED displays.
See step 7 on page 10.
When you are finished exercising, remove the
key.
Make sure that the incline of the treadmill is at 3%.
The incline must be at 3% when the treadmill is
folded to the storage position or the treadmill
will be damaged.
Remove the key from the con-
sole and put it in a secure place. In addition, move
the on/off switch to the off position (see page 9).
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