8
CONSOLE OPERATION
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the console is in the manual mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the LED displays
will provide continuous exercise feedback. The con-
sole also offers five preset workout programs. Three
programs automatically control the speed of the tread-
mill and two programs automatically control the incline
of the treadmill as they guide you through effective
workouts.
An optional pulse sensor adds even more features to
the console. The pulse sensor mounts in front of the
console, allowing you to measure your heart rate at
any time as you exercise.
To purchase the optional
pulse sensor, refer to page 13.
Note: The console can display speed and distance
in either miles or kilometers (see page 11). For
convenience, all instructions in this section refer
to miles.
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see H above) while
operating the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds;
adjust the speed in small increments.
¥ To reduce the risk of electric shock, keep the
console dry. Avoid spilling liquid on the
console and use only a sealable water bottle.
A
B
C
E
F
G
D
H
I
J
N
O
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
K
M
L
