Healthstream HC10TM, Owner'S Manual

Page 1: ...HC10TM OWNER S MANUAL 1 2009 10 26 Ver1 0 V2 0...

Page 2: ...2 3 5 Power Switch 13 3 6 Centering The Belt 13 3 7 Emergency Stop System Emergency 14 15 3 8 Fitness Networking 4 Assembly Instructions 4 1 Pre Assembly Check List 17 18 4 2 Assembly Steps 19 20 5 C...

Page 3: ...lease check the following parts carefully after opening the box If there are any missing please contact your sales agent Parts kit x1 Computer Console x1 Frame x1 Left Upright x1 Right Upright x1 3 20...

Page 4: ...2 Overview Drawing Touch sensor console Fan Vent Hand Pulse Set Bottle Holder Handrail Emergency Key Running Belt Anti Slip Pad Frame Adjustable Foot 4 2009 10 26 Ver1 0 V2 0...

Page 5: ...onsole Touch sensor console See detailed instructions at 5 1 Computer Structure Fan Adjust to change the wind direction Emergency Stop Refer to 3 7 Emergency Stop Utility Tray Bottle Holder 5 2009 10...

Page 6: ...E Slot ISP Slot In the event of an upgrade to the software is necessary this port will be used C SAFE Slot This treadmill can be connected to a network by the RJ45 port on the back of control board 6...

Page 7: ...this as it will bend Power Socket Power Switch Circuit Breaker Power Switch Circuit Breaker If the current goes over the rated value it will reset automatically After 10 minutes the pressure will go b...

Page 8: ...ing If service needs to be done near this area turn the treadmill off and unplug the unit first Warning Warning Side Incline Base Keep hands away from the front end of the treadmill and elevation arm...

Page 9: ...the floor or carpet from damage and to help to avoid dust getting into the treadmill When choosing the position of the treadmill please be sure there is an outlet with a dedicated circuit near that p...

Page 10: ...before cleaning or maintenance of the treadmill The maintenance of the treadmill should be performed by an authorized person Treadmill Operation Instruction When you are prepared to use the treadmill...

Page 11: ...endently not looped or tied to other circuits This product must be properly grounded to prevent damage from a lightning strike Improper connection of the grounding conductor can also result in a risk...

Page 12: ...ring of LUBRICATION REQUIRED will show on the screen and then into start ready status after continuously displaying for 1 minute Ps When adding lubricant check whether the lubricant in the running bel...

Page 13: ...The method of adjustment is as follows 1 Turn A counter clockwise to loosen it 2 Adjust B to a proper height 3 Turn A clockwise to tighten it 4 The same adjustment is used for each side 3 5 Power Swit...

Page 14: ...ft tension bolt a quarter turn counter clockwise See the illustration below Allow the treadmill to run for 5 minutes This action should set the striding belt tracking back to center of the roller if n...

Page 15: ...ency stop key There are two methods that can stop the treadmill temporarily 1 Press the Safety Key Press the Safety key the treadmill will stop running immediately 2 Pull on the safety cable Pull out...

Page 16: ...afety key the part which is tied with rope will protrude Press the protruded part back the treadmill will be back to the start ready status Press the protruded part back The treadmill goes back to the...

Page 17: ...3 8 Fitness Networking The treadmill can connect to the network by the RJ45 port on the back of control board Figure 17 2009 10 26 Ver1 0 V2 0...

Page 18: ...d the instructions carefully before assembling the unit then choose a flat position to start 4 1 Pre Assembly Check List ITEM Description Qty A Computer Console 1 B Frame 1 C Left Upright 1 D Right Up...

Page 19: ...b Hex Screw M8XP1 25x15 4 c Hex Wrench 5mm x 80mm x 80mm 1 d Hex Wrench 6mm x 80mm x 80mm 1 e 1 Hex Wrench 10mm x 65mm x120mm f 1 Sleeve Spanner Screw Driver h 2 Hex Screw M8XP1 25x20 i 2 Washer 8 x...

Page 20: ...frame B then remove the upper motor cover Pull out the control wire with the guiding thread attached in the right upright and then feed thread into the side hole of the right upright then slightly fix...

Page 21: ...B and connect the uprights control wire with computer control wires Last tighten the computer console with Hex Screw b on the upper part of uprights 2 After confirming the assembly is finished operate...

Page 22: ...Computer Structure A WORKOUT PROFILE WINDOW During a workout interval hills and valleys appear in this window as rows of light stacked in columns The number of lit rows within a column corresponds to...

Page 23: ...fficulty level speed weight distance goal selection gender and target heart rate After entering the data press ENTER to confirm press CLEAR to cancel E WORKOUT SELECTION keys Press any of these keys t...

Page 24: ...5 When setting LEVEL during PROGRAM set up this key will not function J QUICK SPEED key Press this key during exercises the speed display window will blink At this time use the NUMERIC keypad again to...

Page 25: ...ole includes a bottle holder A and two utility holders B in which you can put MP3 player mobile phone etc A Bottle Holder Grasp the lower brim of bottle and turn left then pull out the bottle holder t...

Page 26: ...Low Intensity Fat Burn High Intensity Interval Heart Rate aerobics or increasing cardiovascular fitness The table on the right is a reference between age and target heart rate Heart Rate Zone Trainin...

Page 27: ...ing of the Strap and Wearing Method See the upper drawing for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to tran...

Page 28: ...aims to promote weight loss and weight control The objective is to burn a certain number of calories in the selected time duration Once the objective is reached the program will stop automatically Set...

Page 29: ...tes the MESSAGE CENTER displays a prompt to increase or decrease speed depending on whether the program is in a hill or valley phase The program does not proceed to a new heart rate goal until the use...

Page 30: ...t rate is 80 HRmax second every target heart rate continues 3 minutes During exercises the user must wear a chest strap or grip the heart rate sensors or this program cannot work Interval Heart Rate T...

Page 31: ...s until the user reaches the target heart rate goal of 85 HRmax That target rate is maintained for a stabilizing period Then the incline is reduced to 0 percent and the treadmill slows to the walk spe...

Page 32: ...s the cool down is one minute For five to 15 minutes the cool down is three minutes For longer times the cool down is five minutes The user can abort the cool down by pressing the STOP button or the C...

Page 33: ...w end of the target zone Check the heart rate at the end of this phase 3 Interval Training Interval training is a series of increasingly steeper hills alternating with valleys or stints of recovery Th...

Page 34: ...se Target Heart Rate 220 age 0 8 80 HRmax NOTE Incline automatically adjusts speed can only be changed by the user Speeds of over 4 5 mph 7 2kph the heart rate strap is needed CARDIO This is the best...

Page 35: ...S to input the weight age and gender Press ENTER to confirm The message center will next prompt for a workout level ENTER SPEED 2 4 5 mph Consult the following recommended fit test level chart for an...

Page 36: ...ommended For the most accurate Fit Test results you should perform the Fit Test on three consecutive days and average the three scores VO2 max Tests Female values in ml kg min Age Very Poor Poor Fair...

Page 37: ...rcentages The treadmill features 20 levels Each hill appears in the PROGRAM window as rows of light stacked in a column The number of lit rows within a column corresponds to an incline percentage To c...

Page 38: ...CAL Press NUMERCAL keypad to Choose This Program Press 0 or 1 to Confirm the altitude whether over 5000 Enter Weight Enter Gender Enter Age Enter Speed Start Program 4 GERKIN PROTOCOL Press PHYSICAL P...

Page 39: ...peed Start Program 2 FITNESS TRAINING 10K Press TRAINING Press NUMERCAL keypad to Choose This Program Press ENTER Enter Weight Enter Age Enter LEVEL Enter Speed Start Program z FIT TEST Press FIT TEST...

Page 40: ...8 ERROR CODE DISPLAY 1 ERROR6 incline motor doesn t run ERROR6 displays in matrix 2 E1 Motor Abnormal 40 2009 10 26 Ver1 0 V2 0...