Healthstream HS 3.2 EL, User Manual

Page 1: ...HS 3 2 EL User Manual HS 3 2EL ELLIP T I C A L T R A I N E R ...

Page 2: ...It BOM Table Operating It Training Instruction Exploded drawing Intensity Fat burning Warm up Work out Cool down Success Part List Knowing the Display Function Buttons Function Description Switch On MANUAL MODE PROGRAM MDE T H R MODE USER MODE WATT MODE ...

Page 3: ...repair For repairs use only original spare parts In case of repair please ask your dealer for advice Ensure that training starts only after correct assembly and inspection For all adjustable parts be aware of the maximum positions to which they can be adjusted tightened to This exerciser is designed for adults Please ensure that children use the exerciser only under the supervision of an adult Ens...

Page 4: ...Welcome Thank you for choosing Healthstream Lets start an adventure to an energized and more health life streaming 3 ...

Page 5: ...BUILD IT 4 ...

Page 6: ...Cable Battery 5 ...

Page 7: ...STEP 1 6 ...

Page 8: ... 7 STEP 2 ...

Page 9: ... 8 STEP 3 ...

Page 10: ... 9 STEP 4 STEP 5 ...

Page 11: ... 10 STEP 6 STEP 7 ...

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Page 13: ... 12 STEP 9 ...

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Page 15: ...STEP 11 115 ...

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Page 18: ...EW 4 97 SW PEDAL PIVOT COVER L 2 32 M3 10MM SCREW 1 98 SW PEDAL PIVOT COVER R 2 33 M4 20MM SCREW 1 99 PEDAL 2 34 M5 10MM SCREW 9 100 FOAM GRIP FOR HANDLEBAR 2 35 M5 50MM SCREW 4 101 FOAM GRIPS FOR FIX HANDLEBAR 2 36 8 16MM SCREW 4 102 END CAP FOR HANDLEBAR 2 37 M8 18MM SCREW 8 103 SPRING BIG 1 38 M8 55MM SCREW 2 104 SPRING 1 39 M8 15mm ALLEN HEAD SCREW 14 105 WIRE ROD 1 40 M8 25mm ALLEN HEAD SCREW...

Page 19: ...art List NO DESCRIPTION Q TY NO DESCRIPTION Q TY 132 FLAT WASHER 4 1 133 SCREW M4 12 134 SMALL PULLEY 135 SCREW M5 10 136 CONTROLLER 137 USB CABLE UPPER 138 USB CABLE LOWER 139 PULSE CABLE LOWER 4 1 1 1 2 1 ...

Page 20: ...isplay current mode current resistent level indicate heart rate if you grap the grib traveled distance current speed power consumed current output power time spent charging battery state discharging Operating It 19 ...

Page 21: ...th sensors or wear the chest transmitter The computer will run a time down for 60 seconds after which your recovery rate will be displayed grades 1 up to 6 Level 1 featuring fast recovery level 6 slow recovery RESET Press for 1 second to clear last single entry or one single display TOTAL RESET To clear the display and reset all data Press for 4 seconds to clear all data the display will show 78 U...

Page 22: ...ap moisten slightly the contacts of the strap Your current heart rate will be displayed within 30 seconds up to one minute A Function Description NOTE 1 In Sleep mode LCD will display temperature press any key or input pulse signal will resume to exercise mode with a short beep 2 In any exercise mode when user start exercise without preset workout time the system will count down from 20 minutes au...

Page 23: ...ttery 2 Connect Mini B USB pin to Mini B port 3 Connect Type A USB pin to Type A USB port 4 Plug the adaptor into power socket 6 LED light would show red while charging and while electric capacity is under 20 Green for fully charged 7 Remove from power socket when charge is completed 8 Enjoy the green power tech by plug Mini B USB pin into 9 Recommendation a Switch OFF while re charging b Allow 6 ...

Page 24: ...adjust the load level pressing MODE 3 Use MODE to switch between TIME DISTANCE CALORIES and PULSE use UP and DOWN to set its value 4 Press ST STOP to start or stop your workout you can adjust the load level by press UP and DOWN button during your workout 23 ...

Page 25: ...itch between TIME DISTANCE CALORIES and PULSE use UP and DOWN to set its value but in program mode WATT cannot be preset 4 Press ST STOP to start or stop your workout you can adjust the load level by press UP and DOWN button during your workout 24 ...

Page 26: ...then use UP and DOWN to set heart rate default is 100 20 25 30 35 40 45 50 55 60 65 70 200 195 190 185 180 175 170 165 160 155 150 120 117 114 111 108 105 102 99 96 93 90 130 127 124 120 117 114 111 107 104 101 98 140 137 133 130 126 123 119 116 112 109 105 150 146 143 139 135 131 128 124 120 116 113 160 156 152 148 144 140 136 132 128 124 110 170 166 162 157 153 149 145 140 136 132 128 AGE FC MAX...

Page 27: ...1 Select USER 2 Use UP and DOWN button to set load level from 1 3 Press ST STOP to start or stop your workout 4 While stop use MODE to switch between personal values like TIME use UP and DOWN to set its value 26 ...

Page 28: ...WATT MODE 1 Select WATT 2 Use UP and DOWN button to set target watts selectioin by pressing MODE 3 Press ST STOP to start or stop your workout 27 ...

Page 29: ...be chosen The heart rate is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate For your personal training rates please see the attached pulse rate chart When starting to exercise you should keep your rate at 70 of your increased to 85 of your maximum pulse ra...

Page 30: ...ree workouts per week 30 minutes each Example You are 52 years of age and would like to start exercising Maximum pulse rate 220 52 age 168 pulse min Minimum pulse rate 168 0 7 117 pulse min Highest pulse rate 168 0 85 143 pulse min afterwards increase it to 143 Wi increased to 70 85 of your maximum pulse rate This can be done by increasing the pedaling resistance by using a higher paddling frequen...

Page 31: ...l down intensity should be drastically decreased during the last 5 10 minutes Stretching is also helpful for the prevention of muscle ache Success Even after a short period of regular exercises you will realize that you constantly have to increase the pedaling resistance to reach your optimum pulse rate normal day For this achievement you should motivate yourself to exercise regularly aggressively...

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